I do some yoga. I tend not to do an entire program but I do use some poses and occasionally pop on my prenatal yoga CD for a bit. I enjoy cat/cow and tree pose and downward facing dog and child's pose a lot. Hip rolls and torso twists. Also do some modified planks now. I really fell off of my exercise regimen after getting pregnant but I do try to at least stretch every day, do a touch of yoga, and do some leg and arm lifts and curls with light weights.
I'm naming my lil girl Klea Marie :) ♡
My first son who is 11 months old we named Zachariah Paul Hayes and this one is another boy expected October 10th and we are naming him Jeremiah Adrian Hayes
Has anyone tried yoga during pregnancy? I've had hardly any energy the last few weeks and I can't find the strength to even leave the house, I'm considering giving yoga a go? They have apps for pregnancy yoga, and I can do it in my own home. Is it safe?
( so plz help!
Honestly, it's your house! I say do what will stress you the least (imagine having your new baby and trying to put the tree up on their schedule) and do it! Shoot, what's a few days early?
Black cohosh is good for menstrual cramping. Chamomile tea is good as well as peppermint for PMS symptoms. Chaste Tree Berry is one of the best things for PMS. All can be found readily these days. Evening primrose oil as well is supposed to be excellent.
Yoga is good for pms and I always just try to keep up regular exercise as it helps with mood.
And good old vitamin b6 in tablet form.
Those are some natural ideas for helping with pms.
/ we have so much in my living room right now trying to get ready for baby the tree is just going to be another thing in the way :(
You could try, also, adding in 30 minutes of yoga 3 day/week. You also need some strength training, which can be done with light hand weights and moves, such as squats and lunges. You could alternate yoga and the strength training and take a walk daily.
There are many other forms of exercise that are also very good, such as swimming, biking, dancing, etc. You have to do what you enjoy and will be able to stick with and can include in your schedule.
Hayes, Saxon....
My doctor said if my daughter doesn't turn before the 8th then they have to schedule a C-Section I'm really worried and I'm hoping she turns. Any advice on turning babies?
Im 34+2 is it okay for me to be doing yoga ? My babies prefectly healthy and i am to, does anyone know ?
Recommended
