I am not a big
TV watcher and do not have a
TV in the bedroom, so do not watch
TV in bed. We eat our evening meal around 4:30pm ( live with my parents still), they like their dinner early. They have suggested taking a warm bath around 6pm, and I do have a glass of milk after that and then just go off to bed. I have done this now for two days and will say it has helped me. I do have to have a full physical next week and will talk to the doctor about this.