Superfoods to include in your diet
Common Questions and Answers about Superfoods to include in your diet
superfoods
Not sure if the superfoods have causes this grainy stool, but I am concerned since it lasts for a couple of days. I have opted to skip a few days between the smoothies to see if there is a difference in my stool and yes, today, that are somewhat (minor) more consistent and compacted. HELP. Should I be worried?
Your question strangely reads like the sneaky product promotions, we get from time to time......
This product is a dietary supplement.... "With multiple servings of fruits and vegetables and a blend of 38 herbs and nutrient-rich superfoods, Greens provides naturally occurring, bioavailable vitamins, minerals, antioxidants, phytonutrients, and enzymes to give your already well-balanced diet a nutritional boost.
Physical activity is a good anti-anxiety and self-esteem booster. Healthy diet and/or supplements and vitamins are always good to compensate the lack of nutriments
we are not getting in all the processed food and nutriments we lose by cooking our foods. It has been proven that you are more prone to physical and mental illness while lacking body's needs in nutriments.
-Yogurt
-Bananas
-Vegatables
-Wholegrain foods
-Brown rice
-Beans
-Turkey
-Chicken
-Cottage Cheese
-Skimmed milk or try replacing milk with soy milk
-Fresh fish
-Poached Egg
-Tuna
-Fruit
-Porridge
-Baked potato
-Peanut butter
-Garlic
-Spinach
Along with a proper diet i suggest physical activity on a regular basis.
The suggestions stated above not only will help your anxiety but are proven to be extremely useful in the prevention of cancer.
If you have current labs you could post, that would be helpful for us. Be sure to include reference ranges, which vary lab to lab and have to come from your own report.
If your thyroid levels are adequate for you, and you still don't lose weight, you should take a look at insulin resistance and/or metabolic syndrome.
Typically, a diet with lots of protein, veggies, healthy fats, low fat dairy, etc will be sufficient to help you lose weight as long as you keep portions in check.
I also agree that a good diet is a must, not just for us but for everyone. I take in a gel cap form.....4,000 IU vit D......vit C & E.....Flax Oil......Milk Thistle. For some reason it seems to me that a gel cap will disolve before it gets flushed.
I also take calcium 2x (hysterectomy at 40).....magnesium......acidophollis......B complex......red rice yeast
Disclaimer.....this is what I, MYSELF, ME take. I am not recommending my regimen but it is what I take.
m feeling quite a bit of back muscle pain, neck pain, shoulder pain( I also recently experienced a big backwards so it could be attributed to that)
So i wanted to ask if my only risky business ( none wrapped) was anal with a partner that said they were neg and it was in June( it was very brief I was quick to say wtf we need to stop this) do I have cause for concern, if it is now november and i did not experience symptoms until mid september?
The increase in your rls symptons, which includes a progression of the illness to include your upper limbs and even your torso, may be the result of augmentation. This occurs in a very high percentage of rls sufferers who take dopmanergic agents. The drugs used primarily in the treatment of parkinsons's disease.
Personally, having had RLS for 40 years, I have used every medication and modality known.
exercise- maintain a regular exercise which should include jogging atleast 2 within 20-25 mins.
2:diet- eat more breakfast, moderate amount of lunch, light dinner
Avoid fatty foods such as egg yolks, butter, cashew or even rice.
Switch to wheat instead of rice. Take in more fibres, proteins, carbohydrates and electrolytes
Drink plenty of water at regular intervals. It should reach around a minimum of 2L a day in a moderate weather.
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