superfoods to eat during pregnancy

I'M SO CONFUSED. I'M OUT OF ANSWERS, TRICKS, OR TECHNIQUES. I'M HAVING HORRIBLE NAUSEA AND VOMITING. IF I THINK ABOUT FOOD I PUKE, IF I EAT FOOD I PUKE. IF I DRINK WATER I PUKE, IF I DRINK JUICE I PUKE. I CAN'T KEEP ABSOLUTELY ANYTHING DOWN. I'LL LAY DOWN TO REST, AND UPON GETTING UP I'M SO AND DIZZY. THE WORST FEELING EVER. SOMETIMES I'M SCARED TO EAT BECAUSE I'M SO TIRED OF THROWING UP. I DON'T KNOW WHAT TO DO ANYMORE.

Thank you and yes im taking it easy slow walks an hour a day. I eat all the pregnancy superfoods. And vitamins of course. Not craving junk.

Higher omega-3 levels during pregnancy and in childhood are increased to higher IQs. They also contain a healthy dose of mood- and immune-regulating vitamin D. Research has negated the outdated view that once you lose brain function, you cannot retrieve it. Studies into brain plasticity shows that this is not true, and that your brain can indeed recover, repair, and regain functionality that was previously lost.

Girl, eat whatever you can keep down...lol.. I'm a Seafood LOVER...You just have to watch how much of it you eat. It's the mercury they want us to avoid. With my first pregnancy, I just ate whatever I wanted (Mind U I gained 55lbs...) I was 23 and didn't know any better..lol... Anyway, I know now that as long as you are eating as healthy as possible, you'll be fine. Tuna is one big no, no, I've heard to stay away from. But once in a great while I don't think would hurt.

i´d like to ask if anybody knows of what kind of food may one eat to improve eyesight, my vision tends to get worse specially when i work on my computer.

Not sure if the superfoods have causes this grainy stool, but I am concerned since it lasts for a couple of days. I have opted to skip a few days between the smoothies to see if there is a difference in my stool and yes, today, that are somewhat (minor) more consistent and compacted. HELP. Should I be worried?

So, I see a lot of Ladies on here asking what is not safe to eat during their pregnancy. So, I found a list and reasons as to why or exceptions. Hope his helps! Raw Meat: Uncooked seafood and rare or undercooked beef or poultry should be avoided because of the risk of contamination with coliform bacteria, toxoplasmosis, and salmonella. Deli Meat: Deli meats have been known to be contaminated with listeria, which can cause miscarriage.

I agree with you Daniellerene, my first pregnancy I ate everything and anything and had a healthy baby with no GD. However, this pregnancy I was u lucky enough to be 1 of the 1 in 10,000 who get to have their gallbladder removed during pregnancy and I wouldn't wish it on anyone. My point was just that you need to take care of us regardless of pregnant or not but just that bit more when you are because your body's needs do change.

Fish is great to eat during pregnancy in moderation. Big fish like shark or Albacore tuna should be limited to a minimum but small fish in general and seafood is great to eat once or twice a week. Vitamin A is not good for you in an artificial form but eating it in foods that have natural vitamin A is fine. You would have to eat pounds of Spinach every day to have a bad effect on you.

Is yogurt safe to eat? Is the Activia yogurt safe to eat? Don't wanna give the baby anything bad.

but if you heat both till steaming hot then your okay to eat it. dont feel bad trust me those hot dogs are not going to hurt your baby! the chances of getting listerosis while pregnant anyway arent that high...you would have to be eating a whole bunch of pre packaged cold deli meats all the time. and it isnt the eating of the meat thats dangerous to your baby its getting Listerosis thats dangerous to the baby. you would deffinitly know if you had listerosis!

It's great that your trying to stay away from fatty or greasy foods but when your so nauseated it's hard to eat right! I think that's why I ate so much breads and pastas during the 1st trimester, it was the only thing I could stomach.

I Just Found Out Yesterday In The Hospital That I Have To Be Careful On What I Eat During This Early Pregnancy. But I Don't Know What Foods Is Okay To Eat An What Foods Not To Eat. Help'?

Your cravings could change.. it's good to eat a variety of foods, whatever you are craving is probably what your body needs.

Jan/Feb issue (2008) of Mothering magazine regarding herbs to avoid during pregnancy...My midwife gave it to me as I often use herbs instead of over-the-counter meds... Things like Angelica, Mugwort, Pennyroyal, Rue, safflower, wormwood, etc -oils (remember these are oils) such as oregano, pennyroyal, peppermint, sage ransy, thuja, thyme -Teratogens (not sure what these are to be honest, but...) the list includes conium spp, datura, etc.

Ask your doctor. They will, of course, recommend fiber and diet first, but explain to them that you feel you have been eating plenty and it is not working. I know with a previous pregnancy my iron was low and the iron supplements they gave me were constipating so they prescribed a stool softener with it. I had no major issues with constipation so it must have worked, b/c this time around, even w/o the iron supps. I am having serious constipation issues.

t know, but one thing you can do now is start eating superfoods. Eat lots of fruits and vegetables, organic, fresh when possible, unprocessed, and eat pumpkin seeds every day. They have been shown to fight prostate cancer.

Is it safe to eat tilapia in ceviche while pregnant? its only cooked with the lime but is technically cooked so im not sure if its alright.

ve been eating tuna sometimes during my pregnancy and I am 32weeks pregnant. Baby is healthy as well.

its goin to be well cooked, im wondering because i dont know if the mercury level in octopus is safe.

Any type of honey during pregnancy is bad it can cause you to get deiabtes.

Superfoods to eat during pregnancy

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