I have a mostly healthy diet with a day or two in the month where I eat junk, like popcorn and apple pie with ice cream
I recently started mixing Amazing Grass Superfoods and Wheat grass in my morning smoothies. My smoothies include a helping of berries: blue, black, and strawberries with banana and grape juice. Not sure if the superfoods have causes this grainy stool, but I am concerned since it lasts for a couple of days.
There is only a handful of multivitamins on the market taht are any good at all.
t know, but one thing you can do now is start eating superfoods. Eat lots of fruits and vegetables, organic, fresh when possible, unprocessed, and eat pumpkin seeds every day. They have been shown to fight prostate cancer.
Thank you and yes im taking it easy slow walks an hour a day. I eat all the pregnancy superfoods. And vitamins of course. Not craving junk.
Once in a while it is ok to binge eat. You can make allowance for that while planning your daily calories. Reserve some calories daily into a calorie bank—which means you eat slightly fewer calories everyday than recommended according to your BMR and weight loss goal and then use up these calories while you binge eat. On the days you are prone to overeat—throw in a little more exercise to compensate. Hope this helps. Take care!
Help, My Son is now 16 months and just refuses to eat most finger foods, he even is starting to not eat stage 3 which is what we give him now to get some nutrients in him. He will chew and mash it but refuses to swallow and spits it out. Most of the time as soon as he sees a fork or spoon before taking the first bite he's already throwing his arms up and screaming. This is every meal now. He appears to be hungry because he will point at it when he wants it but to no luck.
If you would like to follow me I eat low carb I eat 30 carbs a day bc I had JD and my dad died at 53 from complication to diabetes so if I eat 30 or less carbs a day my A1C is 5.3 when I eat carbs it's about a 8 so that's my happy number.
My diet consists mainly of vegetables, healthy fats, meat and fruit and I have cut out dairy, processed grains, sugar (mostly-still treat myself every once and a while) and have started taking probiotics, daily vitamins, drinking more tea & water and am utilizing superfoods as well (acai, camu, ultra cleanse, cacao, etc). I use natural facial products and gentle soaps (cetaphil) and try to do a mask every once and a while.
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