Superfoods for optimal health
Common Questions and Answers about Superfoods for optimal health
superfoods
He is extremely fit for his age, indeed he was putting a new roof on his house this summer. Non smoker for 30 years, very light drinker.
In October of this year my Father was diagnosed with PC as a result of his PSA rising from 4.2 to 5.8 in 14 months. Previously his PSA had fluctuated between 3.9 and 4.2 over the past five years.
A DRE was described as marginal, and he was referred for biopsy.
Has anyone with MS or any other health issues tried and had success with Greens from It Works?
When the weather is humid it is full of moisture which makes it more likely for you to sit more often or not want to move as much because who wants to do more than breathe when it is so hot with humiidity so thick you can cut it therefore sitting in itself hinders legs circulation just from the pressure as well as walking creates a milking action in your vascular to return the fluids to the lungs to re-oxiginate now when you have a little swelling your heart begins to pump harder from the extra
Not sure if the superfoods have causes this grainy stool, but I am concerned since it lasts for a couple of days. I have opted to skip a few days between the smoothies to see if there is a difference in my stool and yes, today, that are somewhat (minor) more consistent and compacted. HELP. Should I be worried?
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My doctor said these were optimal. I am seeing her Monday afternoon to discuss the with her. We all know this is not optimal my symptoms have improved a little but my normal T4 10 yrs ago was 1.4 I feel like a whole year of my life has been wasted. I have been going to an endo since Sept and our goal was to get me in optimal range, reverse my symptoms and add low dose Cytomel of 2.5 mgm. If my T3 didn't improve. I have a large goiter. My neck size went from 14 to 17 inches. My.
Optimal vitamin D for calcium absorption is 79.8 nmol/L. For overall health optimal vitamin D is 100 to 150 nmol/L. Vitamin D is fat soluble so take with meals containing fat. Make sure you have enough magnesium which is the most important co factor for vitamin D absorption.
Inflammation affects vitamin D absorption.
Because some research has shown that women with PCOS are insulin resistant, we need to really watch our sugar intake, while eating LOTs of raw, whole, live fruits, veggies, and superfoods..This along with exercise, stress reduction, (yoga is the best for me) and supplements have been shown to help other women.. I have been pretty down lately, due to the hair loss and skin problems, and have yet to give the natural path a complete go of it.
Your TSH should stay below 1.0 for cancer patients (you're isn't concerning but should still be suppressed). Thyroglobulin (tg) should be <.2. After your dosage increase you will need to have labs redrawn (usually 6-8 weeks after the new dosage) to see if both levels have come down a bit.
Nothing really to be concerned about. It's when you start having a climb in both levels (despite being on a stable dose of levo) that is a warning sign.
I suffered an Achilles tendinitis back in October from a running injury, and it's been nagging me ever since. After about three weeks I stopped limping but it's still tender when I touch the area in the back at the lower calf where the Achilles tendon is located.
I don't have health insurance at the moment and probably won't for the foreseeable future and I'm wondering if there is anything other than icing and rest that I can do.
Hormones have many effects on the women’s health. Female hormones, particularly estrogen and progesterone, influence the reproductive health, bone & emotional health, brain & cardiac function, skin thickness, urinary tract health, etc. When they are in a proper ratio in the body, they help to promote optimal well-being. However, hormone imbalance can result in severe consequences and has significant effects on the women’s quality of life.
The Recommended Daily Allowance (RDA) for iodine is 150mcg daily. The RDA is not for optimal health but to prevent obvious disease states such as rickets, scurvy, or a goiter for instance.
The Tolerable Upper Limit (TUL) of iodine intake is 1100 mcg. Most people can tolerate at least 1000 mcg of iodine daily without adverse effects but those with autoimmune thyroid disease may tolerate less than this. Too much iodine produces a condition called iodine induced hyperthyroidism.
6 was healthy. But I did not consider my health...I am not a healthy person. I had insulin resistance for decades for a start not to mention numerous other health issues. So this article was very interesting...
"To start with I have never seen a healthy individual with a TSH > 1.0.
This would indicate, at least subjectively, that the ideal TSH (provided disease is not present in any form) is somewhere around 1.0.
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