If you have irritable bowel syndrome try drinking peppermint tea and most importantly eat slowly and chew food to a pulp to help digestion. For stress try yoga, breathing techniques and again concentrate on eating slowly and chewing food thoroughly. If you suffer from food intolerance you need to follow an elimination diet to see which foods are causing you the problem. Try The Flat Stomach Diet at http://www.flatstomachplan.com. Hope this helps.
Im 16 weeks pregnant. My stress is at an all time now between work, school, family issues and trying to make sure my baby's okay. I just need some stress relief techniques i've tried walking, talking to friends but none of its working it just leads to me feeling depressed for some time. Mind you i've picked up on my bad habit of smoking cigarettes but not a whole cig or not that often but it makes me feel like crap so I need something else beside the just breathe technique.
For proper evaluation, it is best that you discuss this with your attending physician or your speech-language pathologist. Treatment will depend on the underlying issue. Stress-reduction techniques like meditation, acupuncture, biofeedback, massage, and yoga may also help. Take care and do keep us posted.
Im dealing with social anxiety for a long time please help me to find how I can deal with it?
You need to learn simple relaxation techniques and to consider formal stress-reduction programs. Disease state will leave a burden on mental functions and it affects sleep. With appropriate use of sedatives against prescription for short term will help you. I suggest you to consult physician regarding this. Take care and regards.
A change of dosage or medicine may be indicated. Stress reduction and relaxation techniques may also help.Take care and do keep us posted.
It is important to have regular follow-ups with your doctor for monitoring as well as alleviate your fears. Also, try some stress reduction techniques such as humor, drink plenty of water, get enough sleep or catnaps.
Take care and keep us posted.
Reduction of the types of movements that trigger or worsen dystonia, reduction of stress, plenty of rest, moderate exercise, and relaxation techniques do help to reduce the symptoms. Sedation of brain, blocking nerve communications with the muscles via drugs, neuro-suppression or denervation are the latest treatment modalities but they have many adverse effects and risks. Please consult a neurologist to discuss the treatment plan. Hope this helps you. Take care and regards!
If you are worried, take a home pregnancy test.
Treatment is custom made according to each person, as no two persons are same. A number of techniques are available for achieving fluency which are prolonged speech techniques, airflow therapies, rhythmic speech, biofeedback methods, vocal control, masking, anxiety reduction, attitudinal therapy and trial therapy. Speech therapy involves learning new speech techniques (such as speaking syllable-by-syllable) and modifying the present ways of speaking (such as reducing the rate of speech).
My doctor have stated that obesity is the culprit. I am now on weight reduction program. Does effective weight reduction help me do away with meds. Also I had very rough last two months in terms of mental stress and additional alcohol. Would that have been a reason for the spike. I have now quit both smoking and drinking and hitting the gym along with diet control program. I read in a lot of BP blogs that the natural way of controlling BP is to reduce weight and alter the diet.
and learning some breathing exercises. there are alot of people who only go through this for a short time so don't give up hope. take care.
Nice bubble bath or showet with calming music. Sitting in or laying in a room alone also listening to calm music. Reading a book or writing. Going for a walk.
It was only a suggestion. Trust me I've had a baby and I was just trying yo help. Yes you may be lucky but a lot aren't and need time to rest and heal.
Any thoughts on the real effects of stress and if this kind of thing is possible would be appreciated as it is something else for me to worry about. I plan on going to my GP for a physical but my last physical 7 months ago showed normal bloodwork etc. and I am not fatigued, or under the weather, just the stiffness, speech, twitches (but I saw a neurologist and everything was normal).
Any help would be appreciated.
Thank you.
You may follow stress relaxation techniques and take PPI also for adequate control of GERD symptoms. Lifestyle modifications also needed ( some of which you have already done)-
Lifestyle modifications -
1. Head elevation while sleeping
2. Small frequent meals
3. Going to bed 2- 3 hours after food
4. Avoiding bed time snacks
5. Avoiding smoking and alcohol
6. Avoiding tight fitting clothes
7. Avoiding cola, citrus drinks, carbonated drinks, tea, coffee, spicy food
8.
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