Soy milk diet shakes
Common Questions and Answers about Soy milk diet shakes
milk
Soy products/tofu are good sources of protein, however, if you have thyroid issues, you should not eat/drink soy.
Beans and legumes are also good sources of protein, as are eggs, dairy (milk, cheese, yogurt) and whole grains. I don't eat soy, a lot of beans or legumes, so, unfortunately, I can't provide recipes, but you can do a search.
for example in breakfast ucan have half boiled or soft boiled eggs(1-2) with whole wheat/soy mix stuff,peanutbutter,any organic soy-based milk product.in lunch ucan have lean meat(salmon/fish produts) with legumes and nuts.ucan have fruit with that.evening ucan have any mixture of fruit juices.at night ucan have soy based meal with soups of different combos(veg-non veg with soy based bread prodcuts).make sure u have heavy breakfast if ur intake is 3 times and light dinner or supper.
He will get extra protein and calories from the soy milk. You can make
pasta), low fat and substitute dairy products (1% milk, low fat/fat free yogurts, low fat soy milk/soy yogurt), use plant oils, non trans-fat margarines, and eat a lot of fruits and vegetables for vitamins and minerals. Eat daily high fiber breads and cereals (oatmeal). Suggest eating 3 meals a day constituency with drinking high nutrient drinks - Ensure, Boost or make milkshakes (milk, fruit, and ice cream blended) or yogurt smoothies (yogurt, fruit, and ice cream blended).
s Disease, a form of hypothyroid autoimmune disease, can have bad reactions to soy. Soy milk is fine, tofu is fine, tempeh and other fermented soy products such as miso and natto and real soy sauce (this doesn't mean Kikkoman) are fine, fresh soy beans (edamame) are fine, but this shouldn't obviously be the sum total of your diet. All legumes have positive qualities, are good sources of protein and fiber. And remember, all soy milk isn't created equally.
1. Can I consume soy products? Is it suggested to consume soy products thrice every week. (I'm not sure about this. Somewhere I have read that soy has protein and for PCOS one should combine carbohydrate with protein, so it is good to have soy products.
I have also read soy has phytoestrogen (estrogenic activity) so it will add to the already elevated levels of estrogen in the body of a PCOS sufferer, so it should be avoided.
I'm hoping you can pinpoint why this is happening. About a month ago, I started having these shakes (from powder - adding almond milk, banana & a tsp of peanut butter) as a way to get vitamins/supplements from a liquid form ... instead of a chalky pill (which I've heard is harder on your liver.)
They've ended up being a meal replacement because - 1., they're better than I expected, 2. they're pretty substantial, 3. I need to lose weight anyway so what the heck.
what if u make a smoothie; 1/2 avocado, 6 Tbl. vanilla yogurt, 3 oz milk or soy milk and one tbl or peanut butter or other nut butter. the taste of avocado will go away but will make thick.. add an ice cube or 2 and even a half banana for more flavor. i urge u to experiment with smoothie recipes adding nut butters and avocado. easy to manage and healthy.
As you have been doing, you need to continue to drink either nutrient dense drinks (in addition to eating your meals) such as ensure or make your own milkshakes - soy yogurt, soy milk, and frozen fruit blended; or milk, ice cream, and frozen fruit blended for extra calories, protein and nutrients to help increase your weight. Brush your teeth so you do not get cavities as you stated. Thank you for your question.
I'd first consider just adding another healthy meal. Most shakes doctors know about aren't particularly healthy. You can make your own, but to play it safe I'd try using rice protein as the base -- most shakes are either dairy or soy and they are both common allergens and many people don't tolerate them well.
You get protein from plant sources, such as soy milk, rice milk, soy yogurt, soy cheese, soy ice cream, and rice ice cream. As a vegan you need to combine grains and nuts / seeds for essential protein have to be used daily such as rice and beans, pasta and beans, nuts to oatmeal, peanut butter and bread, and salad and nuts. You can also eat the soy and rice products mention above. Eat more raw fruits and vegetables for vitamins and minerals.
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