Soy milk health benefits
Common Questions and Answers about Soy milk health benefits
milk
Here is some info on soy as related to one part of the risk-benefit puzzle, breast cancer:
"Breast cancer recurrence and overall mortality are lower among women who eat soy foods after their initial diagnosis, JAMA reports.
Some 5000 survivors of breast cancer in Shanghai provided information on lifestyle 6 months after their diagnosis and during several subsequent interviews.
I did a little research on Coconut milk simply because I have to stay away from saturated fats such that cow milk has. Turns out Coconut milk is a wonder drug for those that live in an area where saturated fats are nearly non-existent but has far more saturated fat than cows milk. I love coconut candy, cakes, and such which is what started the research. Turns out that Almound milk is one of the best milks out there for health issues.
I'm not a fan of soy milk either. Long list of potential imbalances and hormonal effects. I'm also not a big fan of drinking milk anyway (I prefer getting my dairy through yogurt, kefir, cheese, etc) and for drinking I prefer water (for cold) and tea or espresso (for hot). And I enjoy my one glass of red wine for dinner. I also eat full fat dairy, use cream and butter and ghee in my food, opting always for grass fed free range, to get very high quality macro and micronutrients.
8. Soy Milk
Soy milk is another vegetarian food choice that is high in protein. At about 7 grams of protein per 8 ounces of soy-milk, adding this drink to any diet will help reach the daily amount of protein needed by an individual.
9. Dried Apricots
Although at the bottom of the list, dried apricots are also an option that is high in protein. An 8 ounce serving of this dried fruit provides 5 grams of protein.
Today it's soy, fortified with vitamin D – a combination just given the OK by the FDA. But soy comes in different forms, as does vitamin D, and BOTH of the forms in this instance are the wrong forms.
You've got to wonder…if I know this, and you know this, why in the world can't food industry professionals and the FDA get it right?
Hello,
The views to this question whether your son who is allergic to milk can take soy milk are different. Milk substitutes including soy based formula, hypoallergenic formulas based on partially or extensively hydrolyzed protein (such as nutramigen, alimentum, and pregestemil) or free amino acids (such as neocate)can be taken in a person who is allergic to milk..
soy milk, soy hot dogs, soy meats, soy energy bars, as well as many other food sources.
Most of these “Western” food sources contain soyprotein isolate, which is a highly processed, devitalized, and toxic food source that needs to be avoided.
In 1997, researchers reported that infants fed a soy formula ingested a whopping 28 to 47 milligrams (mg) of isoflavones — estrogen-like compounds found in soy.
I'm 23 weeks and 2 days. I love soy milk and was just wondering if it was OK to drink?
s Disease, a form of hypothyroid autoimmune disease, can have bad reactions to soy. Soy milk is fine, tofu is fine, tempeh and other fermented soy products such as miso and natto and real soy sauce (this doesn't mean Kikkoman) are fine, fresh soy beans (edamame) are fine, but this shouldn't obviously be the sum total of your diet. All legumes have positive qualities, are good sources of protein and fiber. And remember, all soy milk isn't created equally.
But, I ate soy meat and drank soy milk. These raise you estrogen. Also I drank bottled water in plastic. WEll laying off of these helped some , got hormone free reg milk and cut down on soy meats but it took taking Indole-3 carbinol 400 mg. a day to work. Everytime I try to quit taking this migraines return. So I know it its working. Now maybe 1 day of my period or rarely two I will have a migraine and sometimes not at all. If I do have them now they are less severe.
I have Hashimoto and get no bad taste from almond milk. You can have anything for 1/2 hour after thyroid meds. Nothing but water.
I couldn't handle milk while I was pregnant. It made me sick and my stomach hurt. I would ask your doctor what else you could do if milk makes you sick. You can eat block cheese if you can't handle the milk. Which is what I did.
You can definitely be allergic to the soy milk. Also, soy is one of the prime suspects in the food elimination diet that must be avoided while on the diet 'til ready to challenge. You can develop new or different allergies at any time. I myself am allergic to yogurt and kefir. I discovered why it's worse for me than the tiny bit of regular milk used in my coffee (I'm sensitive to soy myself), too. And, it isn't the beneficial bacteria added to the stuff either.
Yes I agree with hothotsauce. I haven't consumed many dairy products for years (except cheese! I can't help it!) Because milk products don't make me feel great. It also makes people more mucusy. Plus there's something creepy about drinking the milk of a completely different species than our own. Google other calcium options. There's also plenty of soy milk options with calcium too that you can use for cooking, baking, cereal, etc. I hope this was helpful.
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