You need real food. I wouldn't use slim fast as a meal replacement.
You may want to head to a health food store and ask about a Weight Gainer Protien Shake or Liquid Meal Replacement like Ensure, Slim Fast etc. If you eat normal meals each day and add a Slim Fast drink you will gain some weight as you are adding more calories.
You can also download NOOM App for free or go to My Fitness Pal online and use thier calorie counters to track your food caloric intake vs. out put.
Also covered are discussions relating to specific diet plans like the South Beach Diet, Atkins Diet, Slim-Fast, Weight Watchers, Counting Calories, Fat Flush, Body for Life and others."
"Fat Flush" is a detox diet, much like a fasting regime. "Slim-Fast" is not a natural product. I am getting confused by the terse dismissals being offered to people who have come here for support.
Then, when I reached my target weight, I adopted a maintenance program which consists of 2 meals every day, and replace1 meal with a “diet shake”... protein bars for between-meal snacks. Be careful... not all meal-replacement products are equal.
Everything that I eat gives me indigestion, and I'm hungry all the time and don't know what to buy because I've never been a good diet person besides Diet Coke and I gave that up. I've tried looking on YouTube for good meals to cook but with school and work I dont have much time for cooking gourmet. If anyone has any good ideas for fast "cheaper" meals I would greatly appreciate it!
High intensity training will get you to your goal weight faster than just eating less because you could be eating fast food for all I know, so less calories to you means what? One less meal ? Just eat clean and exercise daily. You will feel better and look better.
1 .Alkaline, low carb diet. No junk foods, no sodas, no sweets, no fast food.
2. Drink plenty spring water 1 hour away from eating.
3. Coconut oil increases metabolism- Use only as a replacement for other fats.
4. Increase activity level, do some weight training (muscle burns a lot more calories than fat-don't worry, females do not "bulk" up easy,lol!), walk everywhere if possible, take the stairs instead of elevators.
5. Visualize your ideal body as often as you can!
Could a person survive on an all liquid diet of meal replacement drinks like Ensure or Boost, that are full of protein and nutrients, for life?
Take gluten free food items. You can also opt for meal replacement shakes like Optifast after consulting some weight loss specialist.
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In my opinion all those 