keep reading and you will get good suggestions - unfortunately it is one of the symptoms that you have to get past in order to get back in
life, its very worth it...and you are so close after these days. Can you find a couple of benzo's (valium, ativan, lorazepam, etc) to take foe a few days? They help a lot. Try and keep youself distracted -( movies, games, books, hobbies, whatever) And maybe use melatonin, benadryl (my favorite), sleepytime (celestial seasonings) tea - for sleep problems.