Tonight i plan on having a few drinks and already have enough milk pumped for that. I find i dont get
much when i pump, maybe 3 oz total from both boobs. I almost exclusively bf.
How can i increase the amount im pumping? Any tips to help with pumping? Best times to pump? I normally just pump when i feel like i need to (just before i go out, before having a drink etc) but id like to actually have a decent supply.