protein powders for weight loss

What is the current thinking of protein drinks for weight loss? Are there any good ones? Do you think that they can work to use for meal replacement, say breakfast, maybe lunch and then eat a normal dinner? Pros? Cons?

1- GNC sells some high amino acid/ high carb weight gain powders. Are these products safe for people with decompensated liver? 2- I am 192 Ibs now, down from 200, @ 6' 2", and would like to return to my 200 weight. 1.5 grms x 200 weight goal and maintanance requires 300 grams of protein daily. Is that much protein safe for cirrhotics/decomp liver to even try reaching this goal? I have been trying to keep high carb/caloric with low sodium up to now.

Google LCHF and you will see a whole bunch of doctors and nutritionists with tons of meals and recipes (simple and inexpensive). Try it for a week and you will see the weight loss happen and food cravings reduce, as this style of eating keeps your blood sugar stable all day long and trains your body to burn fat in absence of insulin secretion. So, LCHF works for me...I love it! I hope the best in your life whatever you chose to do. Good luck and be well.

There are many such powders available in the market which claim that they can help in weight loss.Slimquick powder manufacturers claim to reduce food cravings, maintain hormone balance, cause appetite suppression and inhibit water retention and slow metabolism with its use .It is also fortified with nutrients like folic acid,calcium,vitamin K and vitamin D.

However, the two supplements have significantly different nutritional profiles, which makes them useful for different goals. While weight gainers and whey protein may aid in your fitness goals, you should consult a doctor before using these or other supplements. Weight gainers and whey protein are different in calorie content. As their name indicates, weight gainers are intended to aid in weight gain, so they are high in calories.

are there any weight loss pills or powders out there to help me lose weight that i can take i am currantly exercising and eating a little better than before i weigh 112kg i am 176cm tall so i am in the obese range and the doc said because i stacked the weight on fast my liver isnt liking it i used to weigh 83kg the weight gain has been from non exercise due to medical illness and antidepresents i was taking has anyone got any suggetions please

Also Branched Chain Amino Acids are good for making protein and to stimulate muscle production. Glutamine, HMB, Taurine, are helpful. some good creatine products are Betancourt, Creatine "Micros, BodyTech 100% Pure Creatine Monohydrate 5 GM, Muscle Pharm - Creatine Rapidly Absorbed Complex - 300 Grams As for BCAA, Dymatize Nutrition, BCAA, Complex 5050, Branched Chain Amino Acids, MET-Rx - BCAA 2200 As I said check with your doctor first!!

Aerobic exercises such as running and stationary bicycling are better for fat loss and excessive aerobic training may cause him to lose more weight. Resistance training can be done at a health club, gym or at home with the proper equipment. Remember that it can take a while to gain the weight he needs, but be patient and continue to choose healthy foods until he reaches his goal weight.

I had the same problem with protein shakes/smoothies that my doctor thought would be best for me to lose weight on...He wanted me to consume a total of 108 grams of protein/day. I did not lose weight on that regimen, instead I kept gaining. I, finally, stopped using the shakes and started eating "real" food that contains a healthy mix of vegetables and protein, with more fats from meat, dairy, coconut oil, olive oil, etc and lost 23 lbs in about 3 months...

or milk, ice cream, and frozen fruit blended together for extra calories, protein and nutrients to help increase your weight. Thank you for your question.

and thus causes people to eat less calories overall. Protein also helps to maintain lean body mass during weight loss. Examples of protein include fish, skinless chicken or turkey, nonfat or lowfat dairy products and legumes such as kidney beans, black beans, chick peas and lentils. 　　Weight Loss Guidelines: 　　A modest weight loss of one pound every one to two weeks is advised.

The eating plan us calked LCHF, which is low fat, moderate protein and high fat. And there are no gimmicks, pills, powders, bars, etc...just real food. Best part is that no calorie counting, eat until full. Also, it canceled my cravings and I no longer snack anymore. I also need to remind myself to eat, as I'm not hungry anymore (I used to be ravenous all day long). Basic meal is VEGETABLE + PROTEIN (meat, fish, eggs) + FAT. Example is egg omelette with bacon and asparagus.

Complan comes to mind. It is not a weight loss formula. This is the write up on Complan: Complan is specially designed to provide a balanced nutritional meal when you may be experiencing a lack of appetite. Each drink provides essential vitamins and minerals such as vitamin C and iron to support immunity, protein for muscle growth and maintenance, B vitamins to release energy as well as calcium and vitamin D to promote strong bones.

ve tried all the diets the world offers..weight watches, sure slim, protein powders etc etc....BUT I have never done this before coming into a forum asking for help for people struggling to meet their goals....any motivational tips would be greatly appreciated...

It may be helpful to eat 5-6 smaller meals rather than the traditional 3 meals per day. You may want to try protein powders and nutritional supplements (like Ensure) to provide you with extra calories. Mixing the protein powders with milk or juice will add some additional calories and may improve the taste. A multivitamin and mineral supplement may also be benefitical (check with your parents or doctor for an appropriate one).

http://www.medhelp.org/posts/Weight-Loss--Dieting/Weight-Loss-Challenge-2015/show/2421436 Along with your exercise bike and treadmill (iPod or MP3 player helps keep it from getting so boring), check out YouTube for a wide variety of exercises you can do all for free. There are a lot of dance exercises, walk in place with Leslie Sansome, yoga - all you have to do is google exercise videos and you can come up with all kinds of them that you can switch up your routine with.

There are a lot of good protein powders on the market that are not meant for "muscle building", but protein is the building block for muscle and muscle burns fat. Exercise also helps build muscle, but if you do the right ones, you won't "bulk up". I often use, both, Greek yogurt and protein powder in my smoothies. The yogurt gives you and extra amount of protein, plus calcium, vitamin B12, etc.

But there are a lot of options for protein powders, even vegan protein powders, and some of them are really tasty, so they are good options.

If you replace two meals a day with the shakes and eat one colorful meal, with protein snacks in between, you will lose weight and keep it off. Once your weight is down to your goal weight, you can eat 2 meals a day and replace one with a shake, keeping the protein snacks in between. Some people have been practicing this healthy routine and kept their weight within acceptable range for 28 years.

For your weight, 1000 calories/day isn't enough and you probably aren't eating enough proteins and fiber to keep you satisfied, which leads to binging. Make sure you eat protein with every meal/snack, because protein keeps you fuller longer and it also helps build muscle. Fiber, as in veggies, also helps keep you fuller, but you need the protein with it..

Protein powders for weight loss

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