you know, I haven't been taking the Omega 3 since I got pregnant - they make me nauseous. I just take my prenatals daily. I try to eat healthy(doesn't always happen) but i do try. I didnt take any Omega 3 with my other kids and their fine, so oh well.
There has been a lot on the tv and in papers about omega 3 fish oils which are supposed to help with concentration etc. You can get omega 3 in eggs and fish but you can also by capsules.
You don't say how long you have been off the coffee, it may take a while for your body to adjust. Also psychologically you associate coffee with keeping you alert so that needs to change also.
And I feel like I have forgotten everything I spent the past 3-4 years paying to learn ! I was an honours student in undergrad and never had memory problems before. I am also having huge problems concentrating on what people are saying to me. It's like I am not listening no matter how hard I try to listen my brain wanders off into zombie land. And I am only 29.
Does anyone have any suggestions on how to regain one's memory and concentration ?
You dad should probably have been prescribed a baby aspirin a day and 1000 mg a day of omega-3 fish oils at a minimum, plus a daily quality vitamin tablet. He needed evaluation at a stroke center rather than an ordinary hospital, and a 3 T (Tesla) MRI. Before fooling around with aspirin he needs a clotting time test (PTT). This problem could be caused by a bleed or a clot, but it is more likely to have been a clot.
Quite a complex topic this but at the same time an interesting one. Omega 3 isn't just one substance, Omega three are fatty acids just like Omega 6 fatty acids found in oils and meat etc. Omega 3 are EPA, DHA, and ALA . Some experts have said that the balance between Omega 6 fatty acids and Omega 3 is key, but just as many say this is nonsense. Omega 3 do have benefits, mainly reducing inflammation in the body, such as in the arteries or joints.
I started looking into Adderall but started looking into supplements or natural foods. Anyway, my question is, would taking Ginkgo Biloba, Ginseng, Omega-3, or Nootropics be an effective way of increasing my ability to concentrate and retain information. Are there any harm with taking these all together, or even individually? Have they been proven effective?
A half-cup of cottage cheese, 1 cup of yogurt or 1 ounce of hard cheese provide between 10 and 15 ounces of protein, approximately one third of your daily protein requirement. Omega-3 fatty acids. The nutrient is necessary for learning, concentration and memory, it’s essential to provide your brain with an adequate supply. If you don't like salmon, sardines or trout, walnuts, hazelnuts or cashews are good alternatives. Omega-3 supplements are also available in capsule form.
I am not sure of your question. Are you asking where omega 3 and omega 6 foods come from? Omegas 3 / 6 are polyunsaturated oils that help lower cholesterol and help prevent blood platelets from clotting blood vessel walls. The best source is fish especially mackerel, tuna, salmon, and lake trout. Fish should be eaten 2-3 times a week. Omega 3 are found in whole nuts, soy nuts / oil, and canola oil. Recommend 1-2 teaspoons of nuts daily. Hope this answered your question.
What brand of Omega 3's are you using? I have been taking just the Kroger brand Omega 3's with fish oil concentrate. Should I maybe look at the health food store for some that are especially for pregnancy? Thanks!
Most everyone knows or has heard about omega-3. The omega that many haven't heard about but that is very important to your health is omega-6. While omega-6 isn't bad in and of itself, what's bad about omega-6 is that Americans get too much of it.
Having too much omega-6 and not enough omega-3 in your diet leads to many diseases. To avoid these diseases, you must keep these two very important essential fatty acids in balance or the right ratio.
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