A half-cup of cottage cheese, 1 cup of yogurt or 1 ounce of hard cheese provide between 10 and 15 ounces of protein, approximately one third of your daily protein requirement.
Omega-
3 fatty acids. The nutrient is necessary
for learning, concentration and memory, it’s essential to provide your brain with an adequate supply. If you don't like salmon, sardines or trout, walnuts, hazelnuts or cashews are good alternatives. Omega-3 supplements are also available in capsule form.