Nutritional value vitamin c

Common Questions and Answers about Nutritional value vitamin c

nutrition

8793709 tn?1409594060 I do the same as you, except that when hubby gets home I turn the stove back on to reheat it instead of microwave. I believe that even if it loses a little bit of the nutritional value, it's still healthier and cheaper than ordering or eating out.
318181 tn?1336443496 t break down under the level of heat we use for cooking, however, a water soluble vitamin such as vitamin C will leach out. That is why boiling your veggies will lead to lower nutrition. In general, Swampy doesn't worry about this, because humans are eating considerably more food by volume than they need, and as long as your diet is good quality and in balance any lower nutrition from cooking the food is made up for in the additional amount.
1417802 tn?1282173063 Sorry to hear about your treatment not being effective.are you going to be treating again with the new DAA"s that are going to be coming out soon? There are many elixir"s and supplements people are taking for nutritional value and some it seems have value in regards to keeping liver counts (enzyme )readings lower. If the Hepa feels their is no harm ,and markers don"t rise..then yes nothing to lose Keep us informed and good luck.. Will.
Avatar f tn i was always under the impression in the past there wasnt much nutritional value in b.m after 12 months. addison is now almost 13 months and while her vitamins are mostly from her foods she is still at the breast. how long is it something that she benefits from? im in no hurry to wean her, and she has no intentions she is very much in love with her boob lol, but im curious. she seems to be more and more dependant on the breast to fall asleep too, which i need to break.
Avatar f tn I was wondering at what to put the nutritional value of food over the amount of calories they contain. For example, I regulate my calories fairly closely and usually am always well under the daily recommended amount, but there are some days that I feel like I am hungry all day. As a general rule, I enjoy eating raw mixed nuts as a snack, but they tend to be high in calories.
Avatar m tn If your urine contains, say, extra vitamin C, that vitamin C was in your blood. If the vitamin was in your blood, you absorbed it just fine. It is the absence of water-soluble vitamins in urine that indicates vitamin deficiency. If your body excretes vitamins in your urine, that is a sign that you are well-nourished and have nutrients to spare. That is good. Here's another way to think of it: Standing at the base of the Hoover Dam looking up, you cannot tell how much water is behind it.
4207298 tn?1409945913 What you usually try to do is eat the recommended amount of beta carotene, which the body safely converts to Vitamin A, eliminating any potential problems. As for a potato chip, there is no nutritional value in eating them. They are empty calories, as any nutrition in them is so minimal and the fat and salt content of most of them so high this is just fun food but is always bad for you.
Avatar n tn I need to know if the beer is harming my vitamin intake. Is magnesium a vatimin I need to increase. See ? title.
787406 tn?1339203183 sweet (literally) i'm trying to fix my problem too... probably pear juice is working for you because it's super high in fructose, fact the top two fruits with fructose is apples and pears..which a normal person if they drink high amounts of fructose (without sucrose..table sugar) your body usually can only handle about 80 grams before it causes diarrhea issues..
645673 tn?1223666231 Once your gut is absorbing vitamins again the most tricky ones to replace are B vitamins, Vitamin D and Calcium. Thiamine is a B-complex vitamin. Get a blood test for vitamin D and vitamin B deficiency. Get a DEXA bone scan to check for demineralization of bones. You can request these tests even if you do not have a diagnosis. If you have a deficiency your doctor will do something about it and they know what tests to run to check for the problems caused by vitamin deficiencies. Don't worry.
Avatar f tn high dosage, slow release vitamin B3; and very high dosage vitamin B6 alone (i.e. without vitamin B complex) are sometimes associated with vitamin side effects that usually rapidly cease with supplement reduction or cessation. With few exceptions, like some vitamins from B complex, hypervitaminosis usually occurs more with fat-soluble vitamins, which are stored in the liver and fatty tissues of the body.
Avatar f tn Remember that the baby is stealing pretty much all the nutrients available in your body. You might just need more vitamins or food high in nutritional value.
Avatar f tn Also, feed them a breakfast cereal such as lucky charms or honey bunches of oats for breakfast. Given them a multivitamin that contains vitamin D and give then vitamin E. These things will help tremendously and it may go to zero.
Avatar n tn The very first thing to do is to take a good multi-vitamin every day. I know this advice sounds trite and gee-whizzy, but nutritional balance is essential to emotional balance. Get exercise and sunlight and take a D3 supplement. And get a good night's sleep. These aren't the only factors, but can be "the straw that broke the camal's bacl".
Avatar n tn I didnt realize how much vitamin c was in a bag fruit snacks that I just ate and the label says ive had 100% of the daily value times 3. ( it was 100% of the daily value per serving and I ate 3 servings....the whole bag). Ive read that women actually take excess vitamin c to induce abortions and now im terrified that I accidentally just had to much! My question is that do you think eating an entire bag of fruit gummies will actually do harm to baby? Im 38weeks 2 days.
Avatar n tn Juice covers a lot -- virtually anything can be juiced if you're doing this yourself. Fruit juices contain a lot of sugar, but can also be powerful antioxidants, but vegetable juices can be very valuable. Wheatgrass juice is great. So this depends on what you mean by nutritional juices. Most important, avoid anything that's not organic. When you juice anything, you use a lot of it, and that enhances the amount of harmful chemicals that exist on whatever you're juicing.
Avatar f tn The fresher the fruits and vegetables, the better nutritional value. If your mother is concerned, suggest going to your MD and getting your blood tested. It will indicate if any nutrient, vitamin or mineral is deficient or not. Thank you for your question.
Avatar m tn vitamin A (0.9 mg); vitamin C (60 mg); vitamin D (5.0 µg); vitamin E (9.0 mg); thiamine (1.2 mg); riboflavin (1.4 mg); vitamin B-6 (1.8 mg); vitamin B-12 (3.0 µg); and folic acid (400 µg). Here is what they found. In an average of 10 years of follow-up, 932 cases of heart attacks occurred in the women with no history of heart disease and 269 cases in the other. In the first group, use of multivitamins was directly linked with a 27% reduced risk of a heart attack.
1053987 tn?1279304510 Anyway my doctor did some blood work and found I was very low on vitamin D2. You get vitamin D from the sun, and I live in the Pacific NW where it is cloudy for 8 months of the year. Being low on D2 contributes to depression so I've been getting shots and taking supplements to get my level back up to normal. She also had me start taking B complex and Omega 3. Omega 3 is huge right now, they estimate a lot of people in the US are deficient.
541844 tn?1244309824 Patients were randomly allocated to receive daily 500 mg of vitamin E and 750 mg of vitamin C (vitamin group, n = 14) or no supplement (non-vitamin group, n = 16) in addition to IFN-alpha-2b and ribavirin therapy. The fatty acid composition of mononuclear cell phospholipids was analyzed before and at 2, 4, and 8 wk after treatment. RESULTS: After vitamin supplementation, plasma and red blood cell alpha-tocopherol and plasma ascorbic acid levels increased in the vitamin group.
Avatar n tn The Selenium value was in the lower one-third of the normal range for Selenium, and the Vitamin E value was in the lower one-third of the normal range for Vitamin E. So, it appeared that I might have deficiencies in Selenium and Vitamin E after all. In early March 2013, I decided to get re-tested for Selenium and Vitamin E. The results were as follows: Selenium (serum or plasma) = 161 (normal range = 79 - 326 ug/L) (detection limit = 10 ug/L) Vitamin E (Alpha Tocopherol) (serum) = 7.
Avatar m tn diet, oral supplements, intravenous vitamin C and chemotherapy or radiation. They highly recommend the book Beating Cancer with Nutrition by Patrick Quillin. Oral supplements are recommended on a case by case basis.
1396867 tn?1520810258 How old is she? If she seems satisfied, is gaining weight properly then I wouldn't worry. As far as constipation when babies get older its not uncommon for the to go a few days even without a bm. I suspect the rice cereal is the culprit though, stick to oatmeal if you can and its better for them anyway as rice cereal doesn't have much nutritional value. Maybe mix some milk in her morning cereal. You can also put her on a vitamin also.
Avatar m tn Aspirin can cause bleeding in GI tract.Deficiency of vitamin C results in high cholesterol.Vitamin C and niacin help in reducing cholesterol safely.Vitamin E and omega 3 are anti coagulants.Do not use refined oils, specially sunflower or safflower.Refined sunflower or safflower oils contain neither vitamin E or omega 3.Hence, they are dangerous unless you take lots of vitamin E and omega 3.
Avatar m tn I am looking for somewhere to get some nutritional advise about good things to eat when you CLL. My mum is about to do her second course of chemo and is back on the old steroids.