Breads
Oat bran fruit muffins made with oat bran, cinnamon, egg whites, plain yogurt and chopped apples, blueberries, or applesauce. Throw in chopped
walnuts or almonds if desired. Brenda
Avocado, goat cheese, and anchovies on toast with orange juice (or green tea). Luma
Lately been enjoying a Morningstar soy sausage patty on a whole wheat English muffin with a sprinkle of cheddar. Kim
Whole grain toast, strong whole-grain mustard with slices of avocado or pickled herring.