Not eating to lose weight fast
Common Questions and Answers about Not eating to lose weight fast
eating
Most of the ways that will help you lose weight "fast" are not healthy for you and once you stop doing what you are/were doing, you will most likely gain back whatever weight you lost, plus some........
It's generally figured that losing about 1-2 pounds/week is the safest; that's not fast, but if you actually make "lifestyle changes" that you can stick with, you will be better prepared to keep off whatever you lose.
Hi i'm a 13 year old teenage girl. I am overweight for my height and age group and desperately want to be normal size again. I want to do this in around a month. What are the quickest and easiest way to lose weight? Also I'm not able to go on a special diet as my parents won't allow it! (they don't want me going anorexic!) I am willing to exercise but hopefully not anything TOO hard!
please help asap!
d rather recommend quinoa, but few are willing to try something like that. White rice is easier to digest, whether it turns to glucose or not, and does not cause the inflammation that brown rice causes. Please notice that I did not recommend eating a lot of it and to eat it with healthy proteins. Just because something has fiber doesn't make it the best choice for you.
How can I lose weight fast ? I feel so bad, after eating to much but I don't know what to do:( I am 17 years old and a girl like me have to be happy and never worry about her weight..but it's something I worry about every day ..
Hi I am new to this forum and i wanted some advice.
I have been on and off on diets and exersice for the past couple of years and i dont know whats wrong with but i cant seen to stay on it because i find that it does not work fast enough for me so i get discouraged and just give up.
I have decided now that i really need to lose the weight. I am 5,7' and weigh around 185lbs. What i need is a great diet and exercise program that i can follow easily and one that will work for me.
Top three tips to be able to maintain any weight lose. 1) eat every 3-4 hrs. 2) don't eat more than 200-350 calories per meal. 3) keep any meals to 40% carbs 40% protein and only 10% fat.
You could up the protein n reduce the carbs too. Also if you exercise a lot you may need more calories. Keep your blood sugars regular to avoid binges. You should be hungry at each meal interval.
/ Though I think the first thing to do is lose any water weight you have by drinking a lot of water regularly (I've got an app on my phone which tells me how much water I should be drinking each day and that helps motivate me) also record what you eat and it's nutritional values (I also have an app for this) and don't skip breakfast! Then just do leg exercises (e.g. squats, lunges) often.
There's plenty of fast ways to lose weight, (ECA stacks, MasterCleanse, etc) but they're not healthy, don't last, and you suffer for them! (Vomiting, jitters, insomnia, vertigo, headaches, spasms... the list goes on!)
Easy ways to shed lbs are to just cut back on portion sizes, cut back on processed carbs, drink more water, and make time to do some exercise on a regular basis. Fast? No. Healthy? Yes!
I am not a sports nutritionist but i do know that NOT eating is the WRONG way to lose weight. Also, only consuming 1000 calories is not going to help. Your body needs fuel or it will "shut down" it will put its self in a survival state and store any food you eat b/c it doesnt know when you will fuel it again. I would suggest you eat 5-6 small, healthy meals a day and continue running and weight training.
You are exercising, losing fat, and gaining lean muscle; then you will not show weight lose because muscle weights more than fat. As we exercise we build lean body muscle mass which weight more than fat so the scale reflects no weight loss when in fact the body is trimming down fat. Measure your waist and hips as a guide for trimming down. The tape measure will measure loss of inches and your clothes will start to feel looser. As long as the body is toning up, there is weight loss.
Thank you for sharing that. I am trying to lose weightas well. I eat healthy and exercise daily doing yoga. Yoga easiest for me because I am a 22-24. I am happy to see that it is doable. I'm tying to lose 30 lbs by December 31. If I fall short, no biggie. I just keep going. I'm thankful for the 10 I've already lost!!!
I lost a few pounds in the first trimester and didn't start gaining weight until around 20 weeks or so. If your only 4 weeks your not going to gain weight yet unless your eating a lot of extra calories . I didn't have an appetite either in the beginning because of all the nauseousness that I was going through.
I got married in September and a few months prior decided to start dieting for the wedding. With not much time, and a lot of weight to lose, I did the HCG diet. I lost about 30 pounds over a trial of 2 months. I wasn't great at following the diet word for word or I'm sure I would have lost more weight. I am now trying the diet again after gaining some weight back because I was eating fast food for lunch everyday. Good Luck!
It just seems that she is ignoring the fact that I am gaining at an alarming rate and unable not matter what to lose any weight. I feel I have to reach the point of obesity before being help? The latest diagnosis was that I may just have to live with, I certainly don't agree with that. Any suggestions ~ yes I plan to change doctors as the last time I saw her she suggested I cut back on how much I am eating apparently ~ so much for listening skills.
"Some people fast as a way to lose weight. Others fast to try to detox their bodies, or for religious reasons.
If you're fasting to lose weight, you may want to reconsider. The weight loss may not last after you finish fasting.
If your goal is to detox your body, you should know that there's no proof that it works. Your body naturally detoxes itself.
Fasting diets aren't all the same. Some allow only liquids like water, juice, or tea.
I'm considered to be overweight.. so no. I'm eating and doing what I should. Baby girl is healthy and gaining like she should.
Trying to lose weight can be very frustrating especially if you are not seeing results (believe me....I feel your frustration). Have you tried tracking your calories in the food diary so that you can keep track of everything that you eat? If weight watchers (a very low calorie eating plan) worked in the past, chances are, you are currently eating too many calories and need to cut back on the calories and increase your exercise. As much as I hate to hear it and say it.....
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