Eating raw and losing weight
Common Questions and Answers about Eating raw and losing weight
eating
s keeping you from losing weight. By eating regular meals, you can better incorporate a mix of vegetables, protein, whole grains and healthy fats into your diet. Snacking, typically, ends up being fruit, candy bars, crackers, sandwiches, chips and all the things that aren't so good for you and tend to make you, either, gain or hold onto weight.
I am thinking the goal is to get my body into an alkaline state or close to one... and just that alone will help me lose weight... and losing weight is said to help me be more fertile and get pregnant easier...
If I can go RAW, lose weight and then maintain it... better for the baby and my body!!!
Again thanks for your input!!!
The safest way to lose weight while breastfeeding or any other time is by eating a healthy diet and getting a moderate amount of exercise.
Sounds like a lemonade, maple syrup and cayenne pepper diet might be some kind of fad, that isn't good for you any time, let alone while breastfeeding - I suspect that cayenne pepper might come through the breast milk and affect the baby...
Hi, i my 11 months olde golden retriever named leo doesnt eat anything from last few days. still he is fully energetic but he has been losing his weight. Everyday, everytime i have to try something new with him make him eat a bit. Im from india and i live in town which doesnt have that much facilities and all. So please help me. My pup is been got all vaccinations required. N for rest all tests and all der isnt any facility for it and i cant drive my pup out hes car sick.
Drink lots of water and high protein foods. Protein can be a hunger suppressant and help you to stay full longer. If you're getting a lot of exercise...... Riding horses and other physical activity, being hungry is natural. Extensive cardio makes me feel like I haven't eaten in days. If you're already eating enough protein (at least your weight in grams of protein) and drinking plenty of water, and eating healthy, it could be a matter of will power.
You have some of the same symptoms I had before I was finally diagnosed with diabetes. I was so tired all the time and losing weight quickly. I sweated everytime I ate high carb foods such as sweets, potatoes, breads, rice and pastas. I finally went to the doctor because of the awful fatique and tests showed I had uncontrolled diabetes. Please go to your doctor and tell him your symptoms....
Hi hun?
Are you still here, poster? Lean protein seldom means meat, unless you know about eating buffalo and venison and other meats most people don't eat and don't know how to prepare so they taste good. And calories, again, are not the main gauge of proper eating -- how quickly food is metabolized into sugar is, which is why Barb recommended what she did and to cut out what she recommended cutting out. But your confusion is because when it comes to proper eating, we're all confused.
safe weight loss is 1- 2 lbs/week or 4-8 lbs/month. Losing too much weight, too quickly is not healthy and often ends with gaining it back...
You don't mention how many calories you're eating/day. If you don't eat enough calories/day, your metabolism will actually slow down in order to conserve existing fat stores.
You must first realize how much food you are eating. Once you have a good idea of how much you normally eat, begin to cut down on that amount, but only by a little bit. Gradually increase the amount of food that you are cutting down. Once you are accustomed to eating a smaller amount, try to begin eating a little healthier. While you are getting healthy, it is important to exercise as well. Always check the ingredients, calories, fat, carbohydrates, and vitamins of the food you buy.
I'm about 13 weeks and keep losing weight. Not sure why. I eat, but i know I'm not getting the calories I need. I eat a lot of fruits and vegetables mostly because that's what's sounds good. I'm also eating a lot of protein too. Anyone else experienced weight loss?
What to expect when you're expecting says losing weight in the 1st trimester is normal bc of morning sickness. You will just have to make up for it when you aren't sick anymore. If you can't keep anything down, you may need to see your dr incase you become dehydrated.
While I was spending time on my aunts farm for 1 month every summer vacation I drank raw milk, in that 1 month I never had problems going to the bathroom and every time I came back to school all my teachers and friends said I look healthy. My skin was so silky and smooth and I was always at a healthy weight. When I was in the city drinking pasteurized milk all my problems gradually came back with in a few months.
Hi im 36 years old, weigh 62 kilos (136 pounds) and im 5 foot 2 inches, ive been using the Wii Fit plus for 3 weeks 1/2 hour of jogging and 1/2 doing step with weights for my arms every day, im eating healthy lots of fruit, smoothies and keeping to 1200 calories a day, i am an active person without excercise but have been keeping to my 1 hour a day and im not losing weight, infact my weight goes up and down by 2 pounds nearly everyday!
Baby is pulling in all the nutrients it needs and that is partly why you feel so miserable and lose weight sometimes. My daughter was born 7 pounds and healthy. I ended up gaining what I lost plus 20 by the end of my pregnancy. You and baby should be just fine! Hope you feel better though, morning sickness is so miserable.
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