niacin zinc

who was taking about 8 antioxidants for about 4 weeks. They were a b complex, zinc, Vit c slow release1000 mg, selenium 100 mg, milk thistle, vitamin E, 800 iu, alpha lipoic acid 100mg, grape seed extract 100mg, co q ten, 100mg, and nac. the zinc was 50 mg, i read later that 40 is the most u should take. Why was i taking all this. im a healthy, phys ed teacher who doesnt smoke. I have had some muscle problems and thought it might be nuerological.

Here's some good links. I put them in a separate post in case it get cleared away by medhelp: http://www.cnn.com/HEALTH/library/DS/00325.html (also lists sympoms of vitamin deficiencies) http://www.agingincanada.ca/vitamin_deficiency.htm http://findarticles.com/p/articles/mi_m0847/is_n3_v13/ai_8193308 http://alcalc.oxfordjournals.

ve been on and am considering going back on are Bergamot BPF, Red Yeast Rice, Niacin, Berberine, Resveratrol, CoQ10, Omega 3 Fish Oil, Vitamin C, Vitamin E, Magnesium, Potasssium, Vitamin K2 MK7, Vitamin K2 MK4, Vitamin K1, Selenium and Zinc.

It is clearly written in many health books and especially doctors says and prefers to drink milk,as it contains nine essential nutrients and vitamins, including protein, vitamins A, D,and B12, calcium, potassium, phosphorus, riboflavin, niacin, zinc, and magnesium,it's best to serve reduced-fat.All kids need to drink more milk because kids get lots of fat in their diets. Flavored milk is better than none at all.Good post concerning kids health.Thanks.

I was thinking today of if taking niacin would make the opiate come out of your system faster... i've heard of people taking higher doses to get drugs out of their system to pass a UA.. has anyone tried this?? or do you think it will work??

I just want to add that this was a study of Niaspan - the time release version of Niacin - and not Niacin.

I swear by zinc lozenges on the first onset of a sore throat. I'm only 5 Weeks pregnant and wouldn't you know it, I have the start of a sore throat. anyone know if it's ok to take the lozenges? I know, I know, I need to ask my OB but I don't even have one in place yet since I'm so early on.

Try to find a one a day prenatal vitamin that has the basic vitamins for a healthy baby which includes vitamin A, C, D, E, Thiamin, Riboflavin, Niacin, VitaminB6, Folic Acid, Calcium, IRON, And Zinc. But most one a day prenatals have all of these vitamins so its not to hard to find a good one.

for the recipe listed under thomas recipe, i saw the p.m. recipe requires 50 mg niacin which my haelth food store only carries 500mg, took last night while detoxing from vicodin addiction and my skin was on fire.THOUGHT I WAS DYING!!!!! then i read bottle a.m. and sure enough, normal reaction. my question is: was the 50 mg listed a typo, was it supposed to read 500, if not i will have to cut down tablets. someone please help, pregnant and need to do this asap.

Niacin is important for the conversion of carbohydrates, protein and fat into energy! Adults need about 16 milligrams a day. Almonds, Niacin Content: 1 oz, 1 mg Daily Value: 6%. Eat them right before you go the gym. Their high in L-arginine that can actually boost your carb and fat burn during your workout. Navy Beans, Niacin: 1/2 cup, 1.5 mg Daily Value: 9%. They contain resistant starch, a type of fiber that boosts calorie burn by up to 23%.

What is the purpose of the niacin and should a niacin supplement be administered if the medication does not contain niacin?

I take CoQ10 and fish oil everyday (good brands). I am considering adding more vitamin C, zinc, and tribulus terrestris to my supplements, as these appear to help with testosterone and HDL. Obviously, make sure I get exercise, have a good diet, and maybe have some red wine daily. I don't eat much fast food and I plan on cutting out more sugar and carbs from my diet. Suggestions for natural solutions to low HDL? My other cholesterol numbers are good.

Magnesium 750mg, fish pills about 8 of them daily, Niacin about 1grm..........fish pills and Niacin along with about 40 minutes of walking every day will decrease your blood triglicerides down to below 150, and increase your HDL levels to desired levels while DECREASING blood pressure, stress, blood sugar, weight, etc.............If you are able to tolerate Garlic like I can now, then you will get back to near normal. BUT YOU WILL HAVE TO STAY WITH THIS AND NOT STRAY.

By contrast, slow-release niacin preparations reduce the hot-flush effect by releasing niacin over an extended period of 12 hours or longer. Most of these preparations are unsafe and I do not recommend them. “No-flush” niacin preparations, such as inositol hexaniacinate and nicotinamide, are widely sold as niacin alternatives that do not cause hot flushes. In my experience, however, they simply do not work. In other words, no flush, no effect.

Hello, I have recently heard that Niacin is good for lowering cholesterol. Anyone have any experience with this?

How much Niacin were you taking daily? Was your physician aware you were going to take the Niacin to lower your cholesterol? Were you taking any other medications at the same time?

I am bipolar and have taken niacin for years....I took 500mg of niacin the reagular kind not the no flush kind It did cause me to have a niacin flush (which is typical)...it has never caused me trouble with mainia only made me flush wich eased anxiety and caused me to be tired afterwards...It might affect others diffently though. Nician is a B vitamin and B vitmins can cause you to more energetic you shouldn't take them in excess esp if you have bipolar....

My mom is alergic to a couple things the other day she mentioned she was alergic to niacin. If you need any more info let me know. Thank you for creating this site, any imput is awsome. This discussion is related to <a href='/posts/show/243703'>Persistent Rash On Face (red, slight burning, peeling)</a>.

I am a 32 year old female that took 3 Niacin supplement pills in 1996. I was told that they would de-toxify my body, and is very healthy for me. I took the pills before bed one night, and was lying there feeling an intense burning all over my body, my esophagus was on fire, I stood up unable to breathe, and gasped for air, feeling light headed, I went to the landing on our staircase trying to get downstairs, that was the last thing I remember.

I was watching a documentary and heard about a case where a woman was put on niacin supplements for depression. She was taking very large dosages, but it completely pulled her out of her depression. So far fluoxetine has helped me, but I think in time I will need a larger dosage. I would really rather not do that, so my question is: is it safe to take niacin supplements of 100 mg daily plus an extra multivitamin with 20mg. I don't want to end up taking too many vitamins.

Common Questions and Answers about Niacin zinc

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