Here's some good links. I put them in a separate post in case it get cleared away by medhelp:
http://www.cnn.com/HEALTH/library/DS/00325.html
(also lists sympoms of vitamin deficiencies)
http://www.agingincanada.ca/vitamin_deficiency.htm
http://findarticles.com/p/articles/mi_m0847/is_n3_v13/ai_8193308
http://alcalc.oxfordjournals.
From what you have stated in your question, you are at the upper limits for vitamin C and E, decrease Zinc to 40mg, and suggest not increasing the other doses. You did not state the vitamin Bs you are taking. Vitamin B6 recommended dose for Adult male is 1.3mg a day (upper limit 100mg), and Niacin 16 mg a day (upper limit 35mg). You stated that you were having muscle problems, are you eating enough potassium foods (oranges, orange juice, potatoes, bananas, etc)?
It is clearly written in many health books and especially doctors says and prefers to drink milk,as it contains nine essential nutrients and vitamins, including protein, vitamins A, D,and B12, calcium, potassium, phosphorus, riboflavin, niacin, zinc, and magnesium,it's best to serve reduced-fat.All kids need to drink more milk because kids get lots of fat in their diets.
Flavored milk is better than none at all.Good post concerning kids health.Thanks.
if you can try the slo release formula and make sure you take with food.. I use and research a lot of alternate treatments.. Niacin has the propensity to flare up causing those exacerbated feelings also your scalp may feel like its on fire too.. You should be ok and if it doesn't go away seek medical treatment ..
dr tyrrel already presented a study on fibrosis and antioxidants at boston 2010, the results of this trail and study will be presented at boston 2011
again no effect on viruses from vitamins and antioxidants, but 100% improved fibrosis monitoring fibroscan
these are the ingredients and some can also be found in your diet
BCM-95® Bio-Curcumin® (Standardized to contain 95% total Curcuminoids)(Curcumalonga), Pomegranate Extract (Standardized to contain 40% Punicosides) (Punicagranatum), Green Te
Did you have a question on adult type 2 diabetes?
Call it mind over matter or whatever but I started taking Niacin and inositol last week. I have felt a steady improvement in my mood and anxiety levels each day.
I have been taking a B Complex, 100 mg everyday for the past 2 months. The Niacin I take is 400 mg so that is a 500 mg/day dose. Yesterday I bumped up to 400 mg in the AM and 400 at night. There is definely an improvement that I feel. i am not 100% yet but I feel better than I did a week ago.
Niacin in most people causes the face to flush/blush. No flush Niacin is readily available OTC. A word of caution, however, Niacin is a B3 and B3's are known to elevate blood sugars. Test your bs often and on a regular basis.
as I read about the study reported in the British Journal of Dermatology about using oral zinc for recalcitrant warts. but my doctor told me no that hes never heard of that and too much zinc is dangerous..the clinical trial they used up to 600mg of zinc a day..but Fourteen of the 23 zinc-treated patients had complete remission of their warts after one month of treatment. Complete clearance of warts was noted in 20 patients after two months...NO ONE in the Placebo group showed ANY improvements..
using statin drugs) because Niacin also raises HDL and cuts LPa and triglycerides (while statins only cut LDL). I have been on this regimen since 2003 and the effect on my cholesterol/triglycerides and LPa has been more than as hoped for. Just as with statin drugs, it is necessary to get regular blood tests (ideally every 6 months) to ensure there is no liver damage.
3 oz, 7.8 mg
Daily Value: 49%
Just under 50 percent of the day’s niacin in a three-ounce serving.
Tuna Packed
in Water,
Niacin Content: 3 oz, 8.6 mg
Daily Value: 54%
Canned tuna is the best source of niacin, and it’s packed with docosahexaenoic acid, a type of omega-3 that stunts the growth of belly fat cell. Canned chunk tuna is considered a “low mercury fish” enjoy two to three times a week, according to the FDA’s most recent guidelines. I don't trust the FDA!
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