Try turning the head away from the painful side, that would be
of help and avoid looking up as it would make the pain worse. Bending the
head down would also give some relief
In general, conservative management would help. Immobilization with the neck in a flexed forward position may be helpful. Straining should be avoided. Medication in the form of an anti-inflammatory such as aspirin, ibuprofen, naproxen may be taken.