Unfortunately, I went head first and split open my nose, and now have a puffy lip and somewhat of black
eyes. But, I do find that it may be after a stressful event and I was probably constipated and finally relaxed and/or I have eaten some rich foods. My husband suggested to take deep breaths more, and not hold my breath. I just don't want it to happen where I hurt myself again, more serious, and no one is around.