t come out, you can use some sort of laxative, with Senokot being natural and mild, producing a
movement the next morning if you take it
in the evening, or squirting BabyLax or PediaLax ointment in there, as examples. Also, consuming "probiotics" for a couple weeks now and then can help digestion do better, too, which you can get from Acidophilus milk or Activia yogurt or any yogurt with "live cultures or live bacteria" in it.