I rested for 4 months (apr - now(27th July)) without any heavy lifting, and last week when i tired to move my furniture, i stil felt the intense pain
on my lower
the moment i bend down
and lift my bed up.
Besides experiencing pain during heavy lifting, ever since March, i noticed that occasionally(not everytim) when i sneeze my lower right back will feel the pain. Most of the time is when I'm lying on my bed sneezing and sometimes when i'm standing, I will feel the pain.