Losing weight fast rules

Common Questions and Answers about Losing weight fast rules

losing-weight

Avatar n tn My target for losing weight is 58-52kg , in a month . How can i get more losing weight in the fast way ? I really do want to lose weight . Please do give me a benefit comment and some response . Thank you .
Avatar f tn Before i was pregnant i could lose weight extremely fast, but now im worried if weight loss well be an issue after baby is here. How did you guys lose weight ?
9765511 tn?1405769853 exercise is good, but if u don't eat lesser calories u wont shed those weight as fast.
Avatar f tn Hi, I was 18st 6lb (258lb) and I'm now 15 stone (210lb). In the last two weeks I've taken my exercise to another level. Instead of swimming 3x a week and going on the cross trainer 3x a week for just 5 minutes, I'm now doing 3X cardio and muscle exercise classes at 1 hr a time, swimming X1, crosstrainerX2 nights for 15 mins plus 15 mins of muscle toning. I upped the exercise as I dropped to losing 3lb a week.
Avatar f tn Hi i weigh 12 stones I was 12.
Avatar f tn I am losing large amounts of weight very quickly I cant keep anything including most liquids down for over a month now. I was not big to begin with about 130 and currently almost down to 100.suffered for years with an eating disorder and it resurfaced recently worse than ever. was hospitalized with vomiting blood recently and after released I have no choice but to vomit after every little sip or bite of anything because even if I wamted to keep it down my body forces it out.
Avatar n tn As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?
Avatar f tn I lost weight during my first pregnancy so I would say its normal :) dont worry.
594189 tn?1386916607 Well... the recommended amount of weight per week is 1-2 pounds. Just wanting to ask, do you exercise and follow a healthy meal plan?
10286987 tn?1410261849 Birth control pills can cause weight gain. You should talk to your parents about getting a different type of birth control.
Avatar f tn Hey yall, I've lost about 10 pounds in 2 days and I'm 5 weeks pregnant. I haven't been eating much because I'm so worried about what's good and bad for the baby. I have awful anxiety and depression so I over think and worry about everything . I haven't been taking my anxiety medicine due to risks of harming the baby and I think that's why I can't eat and am losing weight so fast. Is this dangerous or will it get better with time ?
Avatar f tn Hi I want to lose fast weight I'm 1.68 and 64 kg I want to go 55kg until summer what can I do?
Avatar f tn re already at a normal weight for your height. Losing 10 pounds will put you very near the underweight category. The only thing you have to do is stop eating junk food and drinking sodas - you'll lose weight and keep it off. A brisk, daily walk is also a good way to lose weight. Aim for, at least, 30 minutes, 3 times/week, but 30-60 minutes daily is best.
1577478 tn?1296177497 Im 13, 5'4 and Im 162 pounds! I need to lose weight fast. I have asthma so exersice is hard for me. Ill do ANYTHING to lose weight fast. Anything I can do?
676912 tn?1332812551 Does anyone have any tips for losing baby weight? It's been 19 months since I had Elijah and I've got 30 lbs left. I gained about 40 and only lost 10 after I had him. Most of it I gained in the last two months and I thought it was from water weight because I swelled up so much.
Avatar f tn Is anyone else losing weight? I am 38, 23 weeks along and overweight. My first 12 weeks I was very nauseous, but tried eating small amounts often so baby got adequate nutrition. Well I am not sick anymore and I am still losing. 14 pounds so far. The baby is very active, I just want to know if anyone else is experiencing this.
Avatar n tn m fatter than them. I have 63kg and 168cm. Any advice for losing weight fast and healthy? Any advice for exercises?
Avatar n tn Most people can improve the quality of the food they eat and lose weight. The first thing to do is switch from soft drinks to water. Soda should be a rare treat once or twice a month, not every day. Avoid fast food and eat home-cooked, well-balance meals focusing on a variety of vegetables as well as poultry, fish, and lean meats. Whole fruits are fine, and better than juices because they have more fiber you need. Don't fry food. Use healthier methods and healthy oils.
Avatar n tn The way to lose weight and keep it off is to change your eating habits, not rely on a quick will power diet. That means you have to learn something about how your mind works, because eating too much of the wrong foods is a psychological decision that has many meanings...You can go to the library and find my book on the subject, Shrink Yourself...or go to the website of that name and read the free articles and use some of the free tools.