losing weight fast rate

As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?

Midwife said less weight is better. My baby heart rate id 150. I was just worried bc with my first i gained ten lbs byv15 weeks ..

The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.

its been almost 3 months since i have been dieting n exercising in gym ... and i have lost 13 kgs.. but it been 2 weeks i am not losing weight ... my diet is same ... taking less than 1000 calories in a day... n exercise for two to 3 hours daily.... but weight has stopped reducing .. dont know whyy :( ... need help... want to lose 4 to 5 kg more in 30 to 35 days...

The other issue you may want to check out might be hyperthyroidism. It can cause a fast heart rate and weight loss. If you haven't had it checked you might want to go to your GP to be tested. Take care, I am sure whatever it is, is nothing to worry too much over.

I am losing large amounts of weight very quickly I cant keep anything including most liquids down for over a month now. I was not big to begin with about 130 and currently almost down to 100.suffered for years with an eating disorder and it resurfaced recently worse than ever. was hospitalized with vomiting blood recently and after released I have no choice but to vomit after every little sip or bite of anything because even if I wamted to keep it down my body forces it out.

I used to think running meant running forever and at a fast rate like a speed racer. But as long as your heart is pumping, and you don't over-exert your limits, running slower at a longer distance is always your best bet! It burns more calories!

It has to do with our metabolic rate. People with fast metabolic rates have a hard time gaining weight and others with a slow a metabolic rate have a hard time losing weight. Recommend eating the high calorie foods and amounts, approximately 2500-3000 calories a day. If you are still concerned, suggest you have your thyroid checked. Thank you for your question.

Here is the answer to this question. In order to lose weight, you have to subtract calories. Safe weight loss is 1-2 lbs/week, so in order to lose 1 lb/week, you'd have to drop 500 calories from your BMR each day (1 lb is equal to 3500 calories, so 500 calories X 7 days = 3500 calories or 1 lb). OR you can drop 250 calories from your diet and increase .....

According to what I have researched, my BMR is 2485 and I eat about 1800 calories a day, so I should be losing weight just being me. Add in the approximate 2000 calories I burn with my exercise and I should be melting into a puddle! We do a lot of weights, pilates, abs, pushups, strength bands and squats at my aerobics class so I know my body is changing. Does anyone know what I am doing wrong? I have had my thyroid checked in the last 4 months and it was "normal".

I was wondering if working out / going on a better diet will help stop the fast heart rate? I use to weigh around 100 pounds when I was 16-17 and now I weigh 154. I used to be active everyday but I haven’t been these last few months. I did have a double mesactomy this last April (for cosmetic reasons) and since then I haven’t been as active and about a month and a half after my surgery is when I noticed the fast heart rate.

Well... the recommended amount of weight per week is 1-2 pounds. Just wanting to ask, do you exercise and follow a healthy meal plan?

not on purpose. Every since I read the side affects of geodon .... I have gained lots of weight.. and I have other side effects from it. I can'tstand the way I look this weight is a huge factor. I'm crying feeling so out of sorts.. I guess right now I can't explain myself .. I hate this....Wish I had cancer instead of bipolar...others and myself would understand what I'm going through......been this way for 2weeks seeing doc on Thursday... scared of going off of geod.

I lost weight during my first pregnancy so I would say its normal :) dont worry.

Birth control pills can cause weight gain. You should talk to your parents about getting a different type of birth control.

Try small meals throughout the day. If you're getting full faster, it could be you just don't have as much room with baby getting big. I haven't gained any weight yet (18 weeks) although I am gaining size, or rather my weight is moving to my belly. I think because I'm eating better than I was before I'm gaining and losing weight at an equal rate. That could be what's happening with you.

Im 13, 5'4 and Im 162 pounds! I need to lose weight fast. I have asthma so exersice is hard for me. Ill do ANYTHING to lose weight fast. Anything I can do?

Hey yall, I've lost about 10 pounds in 2 days and I'm 5 weeks pregnant. I haven't been eating much because I'm so worried about what's good and bad for the baby. I have awful anxiety and depression so I over think and worry about everything . I haven't been taking my anxiety medicine due to risks of harming the baby and I think that's why I can't eat and am losing weight so fast. Is this dangerous or will it get better with time ?

Workout is important but diet is more important, you should take a controlled diet and count your calories. Hope this will help you in losing weight.. You can also try diet supplements with your weight loss program..

I have recently been placed on 25 mg Atenolol for fast heart rate. Fornunately, I have been able to lose some weight over the last year. My highest weight was 202, now I'm 184. I would like to lose more. I'm 5'8", 44 yo male. This weight loss was relatively easy, as I stopped lifting heavy weights and started counting calories. A Dr. told me weight lifting was bad for my heart, another one said is okay. I have started back to lifting light weights.

Most people can improve the quality of the food they eat and lose weight. The first thing to do is switch from soft drinks to water. Soda should be a rare treat once or twice a month, not every day. Avoid fast food and eat home-cooked, well-balance meals focusing on a variety of vegetables as well as poultry, fish, and lean meats. Whole fruits are fine, and better than juices because they have more fiber you need. Don't fry food. Use healthier methods and healthy oils.

Is anyone else losing weight? I am 38, 23 weeks along and overweight. My first 12 weeks I was very nauseous, but tried eating small amounts often so baby got adequate nutrition. Well I am not sick anymore and I am still losing. 14 pounds so far. The baby is very active, I just want to know if anyone else is experiencing this.

Losing weight fast rate

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