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Losing weight fast on treadmill

Common Questions and Answers about Losing weight fast on treadmill


5891248 tn?1406410864 I heard a woman can stay fit while pregnant well I did 40 mins on the treadmill today felt great. I wanna lose 9 pounds because this fat girl is gonna be honest lol I am 9 pounds over what I should be pregnant over all until 30 weeks and Ive seen alot of women develop alot of health issues pregnant. Im gonna keep healthy and do this. I think the eating thing is all mental. I have fat girl stuffed now I have to be healthy.
Avatar f tn Thank you for your advice. I will start today following it. By the way I forgot to mention that I was 5'11". That's why 150 is a good goal for me. I'm off to the Gym. for 1 hour on the tread mill, then I'll do 1/2 hour on the weight machine.
Avatar f tn First if your body is not getting enough foods it can easily go into starvation mode and decide to hold or even gain weight. 1200 calories seems very low, especially given how much you exercise. So maybe you should keep your food around 1300 at minimum? It's hard to know the "sweet" spot that will keep your body healthy while loosing weight, but if you don't find it you will have a really hard time loosing weight.
797971 tn?1238008431 I have a ifit treadmill at home. A few weights for your hands, and that's about it. Dh & I came up with a schedule for exercise last night. I wanted to run them by you so you could see what you all thought. Push ups will be a lower amount because I can't really hold my weight up good yet. I just have to pace myself. Eventually the push ups will be every other week because I don't want too much muscle on my arms. My Dh bought me some perfect pushups to help me with them at first.
Avatar f tn ve been working together for about a month now. He weight trains me once a week and then I may do it on my own once a week. I also do cardio (treadmill mostly) 4 times a week. I dont drink sodas or coffee any more. I don't eat fast food any more (which I used to do 5 to 6 days a wk). I drink lots of water 8-12 glasses a day. I've only lost 2 lbs in a month and a half. What am I doing wrong? What should I change?
Avatar n tn run at 6mph for 2 minutes then run at 3mph or rest for 2 minutes) will be more effective in losing weight than if I ran or walked at a steady pace.Is there any truth to this>?
Avatar f tn its been slow going, but when i look at my size now, it has been worth the hard work. it took a long time to put the weight on, and it wont melt off over night. please dont give up. you will lose weight.
Avatar n tn Does anyone have any secrets to losing weight with hypothyroid? Have been diagnosed now for a yr and 1/2. Have joined a gym and been eating more veg. and fruit but still can't lose any suggestions?
Avatar f tn If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Skipping any of the food components is not considered healthy.
Avatar m tn Three years ago at this time, I weighed just over 210. I had given up on EVER losing weight. Finished. Over. Done. Forty-one years old, who cares? Well, I realized that I CARED!!! I had my 4th minor knee surgery (I've since had my 5th) and the attitude of my doctor was the perfect thing to set the ball in motion. Something clicked. Since he released me after only 3 weeks of physical therapy, I realized getting my knee into shape was up to me, so I started walking.
Avatar f tn I am losing large amounts of weight very quickly I cant keep anything including most liquids down for over a month now. I was not big to begin with about 130 and currently almost down to 100.suffered for years with an eating disorder and it resurfaced recently worse than ever. was hospitalized with vomiting blood recently and after released I have no choice but to vomit after every little sip or bite of anything because even if I wamted to keep it down my body forces it out.
1373323 tn?1278566397 Honestly 120 lbs is a VERY healthy weight and I would focus more on maintaining weight than losing it. Especially if you're taller than 5'4" because taller women can weigh more and still look lean and slim. Listen to your body and if your doctor has given you the green light then work slowly.
Avatar f tn Is running on a treadmill for 30 mins a day a good way to start loosing weight ? I currently do no excersise at all.....and what is a good way to loose stomach weight ??? Help me 17 and 166 only 5 foot tall...and I look horrible...
Avatar f tn The whole idea of losing weight is get healthy and keep the weight off. The more yoyo dieting we do, the harder it is to maintain steady weight later in life.
Avatar f tn I NEED my last 30 lbs off now and its like i just dont have the drive to get on the treadmill and STAY on like i did in the begining, now ill get on like 4 days in a row IF IM ALLOWED CUZ I ATE and then quit cuz i feel hopeless cuz i never lose weigt anymore, even when i stayed on for months and ate right, thats why i stopped seeing my doctor a long ime ago, and you would think when im so close to being finished id be more motivated then when i had a TON to go.
Avatar n tn When focusing on weight loss instead of measuring on a scale try measuring yourself with a tape measure and see the inches come off. It is common the inches go first before the weight drops off. Next I would look at your diet, how many meals a day? Portion size? % of fat, carbs, protein consuming in a day approx? Do you et late at night? Are you eating to many calories for your body? How much sodium are you taking in as that can cause you to retain water?
1149046 tn?1264361586 t work and if you *do* manage to lose weight on them, most likely you will gain it all back once you go off. The most healthy way to lose weight is by implementing a sensible eating plan, with moderate exercise. You can do a search for "abdominal exercises" or something similar -- there are tons of videos that you can watch online or you can go to your local library to "borrow" them.
Avatar n tn I'm 5'1 and 138pds.I'm in my late 20's. I have been working on the treadmill for almost a month. Walking fast then jogging and ajusting the incline from 2-8. I lost a total of 9 pds but now its all back. I eat healthy and watch my portions. I am able to go on the treadmill at night for about 20-30 mins. Most of the time its about 2 miles sometimes only 1. I drink water and have given up soda. What else can I do to help things along. I want to lose about 15-20 pds.
594189 tn?1386916607 Well... the recommended amount of weight per week is 1-2 pounds. Just wanting to ask, do you exercise and follow a healthy meal plan?
Avatar n tn and instead of buying soda or Gatorade from the vending machines i buy a 20oz bottle of water - at home my mom cooks me some food and i only eat a small portion of it...then after , i walk on the treadmill just for a few minutes. later at night i jog/run on the treadmill for 25 minutes - on weekends i go to eat at subway.. If i keep doing this for a month or so will i reach my weight goal????????
Avatar n tn As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?
10286987 tn?1410261849 how do i loose weight. im 14, 5'3" and i weigh 200 lbs. i've been on birth control for almost 2 years and my family's weight is right around 110-130 lbs. what is a good diet or exercise plan or what may be the problem?
Avatar f tn I lost weight during my first pregnancy so I would say its normal :) dont worry.
1577478 tn?1296177497 Im 13, 5'4 and Im 162 pounds! I need to lose weight fast. I have asthma so exersice is hard for me. Ill do ANYTHING to lose weight fast. Anything I can do?