Losing weight fast on treadmill
Common Questions and Answers about Losing weight fast on treadmill
losing-weight
Thank you for your advice. I will start today following it. By the way I forgot to mention that I was 5'11". That's why 150 is a good goal for me. I'm off to the Gym. for 1 hour on the tread mill, then I'll do 1/2 hour on the weight machine.
First if your body is not getting enough foods it can easily go into starvation mode and decide to hold or even gain weight. 1200 calories seems very low, especially given how much you exercise. So maybe you should keep your food around 1300 at minimum? It's hard to know the "sweet" spot that will keep your body healthy while loosing weight, but if you don't find it you will have a really hard time loosing weight.
ve been working together for about a month now. He weight trains me once a week and then I may do it on my own once a week. I also do cardio (treadmill mostly) 4 times a week. I dont drink sodas or coffee any more. I don't eat fast food any more (which I used to do 5 to 6 days a wk). I drink lots of water 8-12 glasses a day. I've only lost 2 lbs in a month and a half. What am I doing wrong? What should I change?
If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Skipping any of the food components is not considered healthy.
Three years ago at this time, I weighed just over 210. I had given up on EVER losing weight. Finished. Over. Done. Forty-one years old, who cares?
Well, I realized that I CARED!!! I had my 4th minor knee surgery (I've since had my 5th) and the attitude of my doctor was the perfect thing to set the ball in motion. Something clicked. Since he released me after only 3 weeks of physical therapy, I realized getting my knee into shape was up to me, so I started walking.
I am losing large amounts of weight very quickly I cant keep anything including most liquids down for over a month now. I was not big to begin with about 130 and currently almost down to 100.suffered for years with an eating disorder and it resurfaced recently worse than ever. was hospitalized with vomiting blood recently and after released I have no choice but to vomit after every little sip or bite of anything because even if I wamted to keep it down my body forces it out.
I NEED my last 30 lbs off now and its like i just dont have the drive to get on the treadmill and STAY on like i did in the begining, now ill get on like 4 days in a row IF IM ALLOWED CUZ I ATE and then quit cuz i feel hopeless cuz i never lose weigt anymore, even when i stayed on for months and ate right, thats why i stopped seeing my doctor a long ime ago, and you would think when im so close to being finished id be more motivated then when i had a TON to go.
When focusing on weight loss instead of measuring on a scale try measuring yourself with a tape measure and see the inches come off. It is common the inches go first before the weight drops off. Next I would look at your diet, how many meals a day? Portion size? % of fat, carbs, protein consuming in a day approx? Do you et late at night? Are you eating to many calories for your body? How much sodium are you taking in as that can cause you to retain water?
I'm 5'1 and 138pds.I'm in my late 20's. I have been working on the treadmill for almost a month. Walking fast then jogging and ajusting the incline from 2-8. I lost a total of 9 pds but now its all back. I eat healthy and watch my portions. I am able to go on the treadmill at night for about 20-30 mins. Most of the time its about 2 miles sometimes only 1. I drink water and have given up soda. What else can I do to help things along. I want to lose about 15-20 pds.
and instead of buying soda or Gatorade from the vending machines i buy a 20oz bottle of water
- at home my mom cooks me some food and i only eat a small portion of it...then after , i walk on the treadmill just for a few minutes. later at night i jog/run on the treadmill for 25 minutes
- on weekends i go to eat at subway..
If i keep doing this for a month or so will i reach my weight goal????????
As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?
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