Losing weight fast on treadmill

Common Questions and Answers about Losing weight fast on treadmill

losing-weight

5891248 tn?1406410864 I heard a woman can stay fit while pregnant well I did 40 mins on the treadmill today felt great. I wanna lose 9 pounds because this fat girl is gonna be honest lol I am 9 pounds over what I should be pregnant over all until 30 weeks and Ive seen alot of women develop alot of health issues pregnant. Im gonna keep healthy and do this. I think the eating thing is all mental. I have fat girl stuffed now I have to be healthy.
Avatar f tn Thank you for your advice. I will start today following it. By the way I forgot to mention that I was 5'11". That's why 150 is a good goal for me. I'm off to the Gym. for 1 hour on the tread mill, then I'll do 1/2 hour on the weight machine.
Avatar f tn First if your body is not getting enough foods it can easily go into starvation mode and decide to hold or even gain weight. 1200 calories seems very low, especially given how much you exercise. So maybe you should keep your food around 1300 at minimum? It's hard to know the "sweet" spot that will keep your body healthy while loosing weight, but if you don't find it you will have a really hard time loosing weight.
797971 tn?1238008431 I have a ifit treadmill at home. A few weights for your hands, and that's about it. Dh & I came up with a schedule for exercise last night. I wanted to run them by you so you could see what you all thought. Push ups will be a lower amount because I can't really hold my weight up good yet. I just have to pace myself. Eventually the push ups will be every other week because I don't want too much muscle on my arms. My Dh bought me some perfect pushups to help me with them at first.
Avatar f tn ve been working together for about a month now. He weight trains me once a week and then I may do it on my own once a week. I also do cardio (treadmill mostly) 4 times a week. I dont drink sodas or coffee any more. I don't eat fast food any more (which I used to do 5 to 6 days a wk). I drink lots of water 8-12 glasses a day. I've only lost 2 lbs in a month and a half. What am I doing wrong? What should I change?
Avatar n tn run at 6mph for 2 minutes then run at 3mph or rest for 2 minutes) will be more effective in losing weight than if I ran or walked at a steady pace.Is there any truth to this>?
Avatar f tn The problem I have is, over Christmas I put on around 10 pounds, and am now absolutely unable to shift it at all. I have never had any problem losing the weight once I put my mind to it but it doesn’t matter what I do I just can’t seem to shift it at all.
Avatar n tn My target for losing weight is 58-52kg , in a month . How can i get more losing weight in the fast way ? I really do want to lose weight . Please do give me a benefit comment and some response . Thank you .
Avatar m tn I am 25 years old I am 6ft1in., but 1 weigh 285lbs. I have recently started doing a brisk walk on the treadmill every other day on the treadmill for 45min and doing some free weights. my main concern is dropping some pounds. I have a question about swimming. Is swimming good for weight lose? doing laps?
Avatar f tn its been slow going, but when i look at my size now, it has been worth the hard work. it took a long time to put the weight on, and it wont melt off over night. please dont give up. you will lose weight.
Avatar f tn I would suggest you to wear proper footwear and also if possible do some stationary cycling or run on the treadmill at lower speeds. Do not do weight bearing for couple of days and watch your diet during the time you are not exercising. Discuss with your orthopedician and start in a progressive way as soon as you are given the go ahead. Take care!
Avatar f tn ve been going to the 4 to 5 times a week and really working out I have been on slim fast shakes 2 times a day and eating a small meal for tea as well as fruit with low fat yogurt I started in January I'm not losing much weight I feel a bitdown as I know I'm doing it right
Avatar f tn Before i was pregnant i could lose weight extremely fast, but now im worried if weight loss well be an issue after baby is here. How did you guys lose weight ?
Avatar f tn I am losing large amounts of weight very quickly I cant keep anything including most liquids down for over a month now. I was not big to begin with about 130 and currently almost down to 100.suffered for years with an eating disorder and it resurfaced recently worse than ever. was hospitalized with vomiting blood recently and after released I have no choice but to vomit after every little sip or bite of anything because even if I wamted to keep it down my body forces it out.
792518 tn?1263144065 Thanks for your answer and taking the time to look at my profile. I am very happy with my weight loss, because this time, I'm losing weight by eating healthy, not some fad diet again. I will contact my cardio doctor and ask him Monday.
9765511 tn?1405769853 exercise is good, but if u don't eat lesser calories u wont shed those weight as fast.
Avatar f tn Is running on a treadmill for 30 mins a day a good way to start loosing weight ? I currently do no excersise at all.....and what is a good way to loose stomach weight ??? Help me please.im 17 and 166 lbs...im only 5 foot tall...and I look horrible...
Avatar n tn Does anyone have any secrets to losing weight with hypothyroid? Have been diagnosed now for a yr and 1/2. Have joined a gym and been eating more veg. and fruit but still can't lose any suggestions?
Avatar n tn As the first comment correctly stated, losing weight fast doesn't last and leaves you weaker, which you don't want to be if you're getting ready for basic training. Why not wait to join the military until you're ready?
594189 tn?1386916607 Well... the recommended amount of weight per week is 1-2 pounds. Just wanting to ask, do you exercise and follow a healthy meal plan?
Avatar n tn Although I am still extremely depressed, I can now get out of bed and I can even jump on the treadmill. I started a weight watchers diet on my own, and I am hoping that losing weight will help me feel better. The problem is the weight is not coming off. Is this a residual effect of the medication?
Avatar f tn I lost weight during my first pregnancy so I would say its normal :) dont worry.
Avatar f tn If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Skipping any of the food components is not considered healthy.
Avatar f tn So, stabilize your diet for a month and see if you are losing weight or not. If you are not losing weight, then consult a doctor to rule out anemia, diabetes, hypothyroidism and polycystic ovaries. If you have any of these problems, which can start at any age, then you will find it difficult to shed weight. Please discuss with your doctor. Take care! The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you.