Senna is a herb that is very good for constipation, but if used regularly it can cause
liver failure especially if you have a damaged
liver to begin with. If your liver is healthy, there isn't a problem with using it. That is what is in the Smooth Move Tea, so I stay away from that. Whenever things start getting too solid I make something with beans; chili, bean soup, vegetable soup with beans and they pretty much take care of it. Also, if you like sauerkraut, that works well too.