The body digests (breaks down) fats using bile, which is a yellow-green fluid made in
the liver. When
the liver is damaged,
the production
and supply of bile may be affected.
However, it is important not to avoid fat entirely because the body requires a daily supply to remain healthy. Here, as is with much of proper nutrition, moderation and good selection is the key. For your dietary fat, choose foods like nuts, avocados, fish and plant oils.