How to overcome fear of miscarriage
Common Questions and Answers about How to overcome fear of miscarriage
fear
I have had a toothache/facepain for over two weeks, I know I need to go and see a dentist but I have a great fear of going because of cetain circumstances that happened while going to the dentist as a child. I have been taking advil for the pain and most times it is tolerable but now it seems to be getting worse as it is keeping me awake at night.
reading about it dont help it will just heighten your anxiety,the recorded deaths are tragic,but in comparrison to the success rate of themit do put it in to a prospective,just tell your fears to the person who is going to give you the needle ask any questions you need to ask and remember they cannot force you to have anything done that you dont wish to have done.
yes, same! Lost it at 6.5 weeks in November. I hadn't any trouble before with my first two so it was a real shock. I find every time there's extra discharge (sorry) I think it's blood! And I feel quite grateful every time a smell or a meal makes me feel nausea as that means it's still there. I only have one shot at this again because of my age, and the ages of my other two so it's very hard to get to a place of peace.
Have you tried focused slow breathing, walking, aromatherapy, acupuncture, massage, redirect by doing something?
Also...low Vitamin D3 and magnesium can contribute to anxiety and depression.
To overcome anxiety, one must understand the logic of why the brain is feeling threatened, it sends messages to the body saying its under threat. New pathways need to be created to overcome the old programming. So for example, if you panic over a fear of flying, you must start flying and let the brain realise that its all okay, and reprogram the thoughts.
However, the fear of dying can't really be practiced. Some buddhists meditate in a morgue as it is the closest we can get to dying.
Yes its totally normal one of the first signs of mommy instincts kicking in to be concerned about there baby . When I first found out about my pregnancy I was in shock as well. So I become a Googler lol which lead to me taking my basal temperature everyday until I was 12 weeks. With that a pregnancy test every week sound extreme right? Lol I wish I could go back in time and stop my spending spree. But my mind was put at ease when I heard his heartbeat at 14 weeks.
I understand your fears I have miscarried before and have them time to time too. I just remember that the miscarriage was going to happen no matter what I did. Most times its for the best because something is wrong with the egg or the sperm. I don't want my fear to get the best of me and I just keep remembering that lots of woman who have had problems in the past go on to have healthy babies.
I worry about stuff like that, too. I think moms just do worry, and especially if we have had a bad experience or had a friend that did! I've had 3 mc, so that fear was hard for me to overcome at the beginning. I'm 16 weeks now and I know mc chance is much lower than it was, but I still can't help thinking about all the possibilities. I just pray a lot and commit everything to God because there's nothing I can do myself to prevent anything.
I have developed a fear of heights that has interfered with my ability to enjoy my favorite winter sport...snow skiing. The anxiety produced when confronted with height creates what is near panic. The fear only exhibits itself primarily on the ground and outside.. I do not have a fear of flying in a jet airplane or inside tall buildings. It has become a real problem for me to enjoy skiing.
I had a miscarriage in April of this year. It was extrely difficult for me and we decided to wait a while before trying again...we thought. Turns out I got pregnant again in July! I am now 24 weeks with a healthy, very active baby girl! I didn't tell anyone until I was 13 weeks because I was so scared of losing again. I would dread going to the bathroom and any twinge I felt freaked me out. I al now at ease and completely enjoying my pregnancy. Don't lose hope!
I am now struggling to cope with the fear of dying, its only recently become very serious, in feb of this year i found out i was expecting my second child, and because i thought i could get pregnant then surely nothing is wrong with me, then tragically i lost the baby and after going through all the motions of miscarrying i suddenly thought well something must be wrong and it has gone on from their, i am constantly checking myself, thinking im pale, checking my tongue, thinking my fingers tips
scarlett11 Try a sleep app that has dozens of recordings of therapists telling you how to go to sleep. You get to select which one you want to listen to, and I often listen to the same recording for months.
Sometimes I fall asleep in the first few minutes but for that to work, I have to pay attention to what the speaker says.
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