A friend of mine suggested sprinkling a little bit of ground flax seed on food. I haven't tried it yet, but it's worth a shot.
I use a stabalized ground flax seed product to provide about 2/3 of my daily Omega-3 and a high quality fish oil capsule for the final third. The flax adds a pleasant nutty flavor to the small portion of yogurt I mix it with.
I use products with (if I remember right) a 6:1 ratio of Omega-3:Omega-6. I get plenty of O-sixes from my diet (they are easy for most of us) but don't eat nearly enough foods rich in O-threes to keep a good ratio going.
This question is for Ted from Thailand. Or any doctor or nutritionist that has time to answer. How often can I take the baking soda and lemon juice mixture?? I have begun that regiment once a day so far, increased my magnesium, and 2 tbs black strap molasses as well. I have completely stopped taking my propranolol. The pvc's are fewer, but not completely gone.
I just called my coordinator two days ago about flax seed oil and B-12 supplements.. We DO NOT have to take out meds with fat I just wanted to add it to my morning shake for health. She said she would get back to me. The answer was NO flaxseed oil and yes to the B12. Just so funny to me that this question came up. I once heard "Coincedance is G-d way of staying annoymus" Lol!!
Bridgette, I used epo for the first time this last cycle. I took 3 per day from cd1 until o. One at breakfast, lunch and then dinner. They were 1000mg capsules and I got mine from walgreens. I feel like it helped a lot with cm and af was much lighter and only lasted 5 days where as ever since my mc it was taking 7 days for her to leave... I didn't take the fish oil or flax seed after o.
A good way to start the day would be oat (I add vanilla and cinnamon for some flavour) add a teaspoon of ground flax seed or a teaspoon of chia seeds to your oats, both will provide you with omega 3.
A little bit of knowledge can go a long way and all this info is readily available and I found it all very useful when switching to a vegan diet.
It would be a shame for someone so young to suffer permanent damage from being underweight.
Hello -- I have been trying to find out whether consuming flax seed would interfere with the efficacy of the taxol / herceptin treatments that I am receiving for my breast cancer. I understand from a study done at the University of Toronto that flax seed may help to eliminate breast cancer. However, I would not want to consume anything that would interfere with my regular medical treatment. The cancer is in the left side of my lymph system. It is estrogen-receptor and HER-2 positive.
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