I am aware that these are supposed to be used short term, they are not addictive but now 4 months on I am still taking them, my mood is
much more settled but im not completley right yet, I have tried a few times to try and go to sleep but I am wide awake tossing and turning and I end up taking one in the middle of the night anyway. I have had the whole bath thing, no stimulents, relaxation techniques etc.. I just seem to have lost the ability to go to sleep.