530 calories, 56 g protein, 13 g fat, 47 carbs, 9 g fiber
Chocolate, Peanut Butter, and Banana Shake
Blend This
12 oz water
2 scoops chocolate whey protein
1 banana
1 fistful spinach
2 tbsp peanut butter
1 tbsp cocoa powder
Stats: 585 calories, 59 g protein, 22 g fat, 38 carbs, 8 g fiber
Healthy, Protein-Packed Smoothie Recipes
BLEND THIS:
12 oz water
1 cup spinach
2 cups frozen mixed berries
1/2 cup plain low-fat yogurt
2 scoops vanilla protein powder
1 tbsp walnuts
1 tbsp