1 teaspoon of fish oil, 2 tablespoons hemp
seed, 2 tablespoons
flax, 2 tablespoon fine oatmeal, quarter cup sunflower seeds, 1
TSP chia seeds, kale, arugula, baby spinach, whey protein, 1 TSP bee pollen, half teaspoon of ginger, 3 large strawberries, handful of blueberries, handful of raspberries, half a banana, almond milk, and then I mix it in my nutriblast.