I take Ipriflavone to build my bones as well as Calcium
and D3. The
Glucosamine/
Chondroitin/MSM does nothing for me. But everybody
and every body is different. After experimenting, I found Essiac works for me. - So, Gram551, you might find something else that works better for your body. Also, I forgot to mention that "we" need to avoid potatoes, tomatoes, mushrooms, and eggplant and any other nightshade vegetable/fruits. These cause inflammation and pain.