I lift weights for about 90 minutes 3 days per week, and I have a large flower garden that I care for continually. Earlier this spring, I started having
pain on my morning walks in my right
foot in the arch area. I cut back and finally stopped my walking, as any extended walking cause residual pain. One morning, after my wife had returned from the hospital with lung cancer surgery, I awakened around 5:00 AM, stretched and felt a sudden and painful pop on the top of my foot near the ankle.