Too frequent or too infrequent ejaculation, sexual arousal without ejaculation
, withdraw at the time of ejaculation
, aggressive bike or horse back riding, and
excessive spicy foods, alcohol, and caffeine in the diet can predispose you to this. Sitting for long periods of time, especially in an automotive vehicle, can put undo pressure on the prostate and aggravate the condition. For the latter, it is best not to sit more than 2-3 hours at a time.