Flaxseed diet nutrition
Common Questions and Answers about Flaxseed diet nutrition
flax-seed
Does anybody take flaxseed oil.I've read a few articles on how its supposed to help sufferers of panic attacks.
Your weight is normal for your height. Heart Healthy diet which is a moderate fat diet and a moderate fat diet means = using polyunsaturated (omega 3, corn oil, nuts, etc) fats and monounsaturated (olive oil, canola oil, peanut oil, etc) fats, no saturated fats (high fat snack foods, butter, fat spreads) and no trans fats.
I do not want to be insulin dependent. Trying to lower with diet changes but have other health issues that restrict what I can eat. I have high cholesterol (can't take any statin drugs to lower), diverticulosis,irritable bowel, fibromyalgia and now a mouth full of braces so am unable to eat many things because my teeth do not hit together to chew. I am going crazy trying to figure all this out.
The Budwig diet is mainly composed of flaxseed oil and cottage cheese with restrictions on eating animal meats, butter and sugars. Some holistic health enthusiasts believe that cancer patients are deficient in essential lipids that cottage cheese mixed with flaxseed can replace. The scientific journal “Deutsche Medizinische Wochenschrift” published a study in 2012 that determined that cancer diets, such as the Budwig, diet do not cure cancer and can have adverse health effects.
You just need a balanced diet like the old days with lots of vegetables, lean protein and fruit. Eat little sugar. Substitute water for all those high-sugar drinks everybody downs in huge quantities. Be aware beer and liquor has calories. You can't just opt out from a healthy diet and eat a single food source like a protein bar or something. Balance, variety, lots of color, home-cooked, not processed and packaged.
PHASE 2 IS ON THE HCG DIET. I CAN'T USE CRYSTAL LIGHT OR ANY OF SUGAR FREE DRINKS SO I WAS THINKING SINCE IT HAS NO ARTIFICAL SWEETENERS I COULD SWEETEN IT WITH STEVIA, BUT IF YOU DON'T KNOW WHAT PHASE 2 OR THE HCG DIET IS THEN THIS REALLY WOULDN'T HELP. THANKS FOR YOUR INPUT THOUGH.
I thinks it is a good idea to take a multivitiamin, drinks lots of water, take a flaxseed oil and omega 3 fish oil supplement about 1000 mg each at least once a day. TheraTears makes a nutional supplement called TheraTears Nutrition that has a blend of vitamins and flax and fish oil.
The [new] results showed that the men who took just flaxseed as well as those who took flaxseed combined with a low-fat diet did the best, indicating that it is the flaxseed which is making the difference," she said.
"These results demonstrate that flaxseed may well protect against prostate cancer growth," she added. "But this is just the first study. We will need to replicate these results before we can make recommendations.
After I eliminated all gluten and dairy from my diet and started using the flaxseed meal as my source of extra fiber, I no longer find the mucous in my stool. I also don't experience as much of the burning that you're talking about. That is caused by either the stool being too hard and difficult to pass or being too soft and liquidy. The hard stool will sometimes cause tiny little fissures and the liquid stool is often acidic.
I added 2 tablespoons of ground flaxseed to my diet for the past year. I was very discouraged when I received the results of my lipid panel results. Last year: total chol.=238, trig.=59, HDL=101, LDL=125. This year: total chol.=240, trig.=67, HDL=98, LDL=128. My bad numbers went up and my good number (HDL) went down. Why?
(I am a 60 year old female. I exercise regularly (jog and ballet), I am 5'2" and weigh 92 pounds.
I had a very bad diet last week eating just about everything I wanted. Shot day is friday and saturday I felt ok, to my surprise. Then sunday I woke w/ a huge headache, nausea that was so bad even my seabands werent working. Monday I was still very sick I even went home an hr after arriving to work. Today is Tue and I'm finally starting to feel better still have a slight headache more residual feeling.
Obviously, to gain weight, eat more, and to make it muscle, do resistance training of some kind in a careful way, but gaining weight in an unhealthy fashion will come back to haunt you later. I think you need to read up on nutrition -- there's so many theories out there, it's good to see what several people have to say and divide by two.
I was wondering if i should go see a nutritionist to make sure me and the baby are getting adequate nutrition. I have always been a small 110lb and no matter what i eat i never gain any weight. Has anyone gone to see one and was it worth it? Did it make a difference?
It is recommended that people with MS consume a low-fat/ high fiber diet as the same as the general public. There have been 'diets' that claim to help MS, however, they have not been under strict controlled studies for effectiveness. Generally a healthy diet is recommending lowering your sugar and sodium consummation with a low fat/ high fiber intake.
Ooh..you are answering all of my questions today! Thanks!
I think I'm going to do the baby aspirin and probably continue to do the flaxseed but maybe just less of it. My DH and I don't get to eat a lot of fish so I know my diet could use the fatty acids. I had a major surgery this past January and I was told to stop taking fish oil before the surgery because it is a blood thinner. So that's why I was wondering if the flaxseed is a thinner as well!
) and believes in going to the source for the nutrition I need. During my last visit, she turned me on to flax seed, which you can get in the natural foods stores. They're tiny seeds that have very little taste and can easily be put in almost any food. I put 1/2 tsp in my cereal or yogurt once a day and now have all the Omega-3 I need without the expensive pills or having to worry about whether I'm eating enough fish. It also costs alot less - last weekend I paid only $1.
One study found that a diet high in ALA (from sources other than flaxseed oil) was associated with a reduced risk of heart disease.
However, there were so many other factors involved that it is hard to say what caused what. Sjogren's syndrome is an autoimmune condition in which the immune system destroys moisture-producing glands, such as tear glands and salivary glands. It can occur by itself, or in conjunction with other autoimmune diseases, such as lupus.
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