So, uncontrolled anxiety and
stress are risk factors for heart
health issues. When you are anxious, you release a lot
of hormones that circulate and accumulate if it happens frequently. https://www.heart.org/en/news/2020/02/04/chronic-stress-can-cause-heart-trouble While you don't have high blood pressure now, enough stress over time can lead to it. That can lead to heart attack. Also, when stressed, we sometimes don't take great care of ourselves.