i drink it at night i have a heated water bed and a heated mattress pad heat makes my legs worse but my bones better so i use muscle massage chiropractic
soma 350 mg at night i have mps myofacail pain syndrome so i have a tens machine i hook up on the muscle knotts, vit c b and vit E is helpful i drink glacer ice water with vitamins , i use biofreeze and absorbin jr on my spasms hope something i offer can help, now i found certain shoes makes my leg cramps worse are you a leg crosser?