s something people hear all the time, but regulating your sleep cycle and getting exercise are good things to do, especially for people with any sort of mental illness. Try to get morning sunshine,
and consider taking
melatonin at the same time each night to help with the sleep and to help regulate your internal clock.
If you want to talk with other people about this, your best bet might actually be a local support group. Organizations like NAMI and DBSA run free groups in communities.