If following a 1,500-calorie diet then 675 to 975 of those calories should be from carbs 168 to 240 grams of
carbohydrate. On a 2,000-calorie diet, it would be between 900 and 1,300 calories or 225 to 325 grams of carbohydrate. When choosing carbs, the focus should be on healthy carb. sources, like fruits and vegetables, along with healthier complex carbs like whole grains.
Healthy carbs. provide fuel for the body and they also contain fiber.