Carbohydrate addicts diet blog

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carbohydrate

Avatar f tn A Ketogenic Diet (high fat, adequate protein, low carbohydrate diet) is highly recommended. This diet is also called the LCHF (low carb high fat) diet (see the blog Diet Doctor for more info). I eat the LCHF diet and my cholesterol, LDL, HDL and triglycerides are all in optimal range, i'm losing weight and improving my insulin resistance. It's a diet that can help more than seizures. :) "After 4 weeks we weaned his Depokote and put him on Zonegram. That didn't help either.
Avatar n tn I had good luck with the Carbohydrate addicts diet or CAD. I lost 50 lbs but as the time has gone by I have stayed at a higher weight than I like. Their web-site is http://www.carbohydrateaddicts.com I have eaten this way for 12 years and it is easy to follow once you know the "rules" The diet also travels well and I can get the right foods anywhere on vacation.
Avatar m tn Due to stomach problems, I have decided to try a Specific Carbohydrate Diet. Has anyone experienced relief on this diet? So basically, this is what I got from it- fresh vegtables, fresh fruits, lean meats, most nuts, NO LACTOSE, NO SUGAR (except in fruits and honey), and NO STARCHES. Is this about right? Also, what is the policy on yogurt and coconut milk?
Avatar n tn This is logical for the type 2 diabetic, for eating a fairly low-carbohydrate diet would not require the production of as much insulin by the already stressed pancreas. However, if insulin resistance is the main problem for a type 2 diabetic, then lowering the carb count may not really be the solution, and medications to help the insulin-resistance problem still may be needed.
Avatar n tn my mom 78yo was dx with diabetes last wk (bld sugar 257)only symptom was tired and dry mouth..she prob had it for a while.she would eat candy and her diet was sporadic, apetitie down,,,.her dr wants her to try diet first...her sugars this past week, fasting, run about 180-240...she has stopped all sugars, is eating better, 3 meals a day, wheat breads, salad/vegs/fruit uses sugar free sodas and occass has had sugar free cookies....todays fbs was 288..I'm not sure what caused it...
1802952 tn?1315981161 Eating a higher protein, lower carbohydrate diet with lots of vegetables and fruits and healthy fats is the way to go!
Avatar f tn As diabetes is a disease of altered carbohydrate metabolism, then the management involves greatly limiting carbohydrate intake. The degree of restriction varies by person (you have to use your blood glucose meter to detect the impact of different foods so you can learn which foods work for you and which do not), however it can go as low as 20 g a day from some, and up to maybe 130g a day for those who are very mild and more easily managed.
Avatar f tn I switched to an Atkins-like lifestyle about a year ago after being told I had be become a type 2 diabetic. I reduced my carbohydrate intake to less than 50 grams per day. I found that my overall heart rhythm improved and noticed a reduction in the number of PVC's.
Avatar m tn Since digestive enzymes were helping you earlier, you definitely have some enzyme deficiency related to carbohydrate metabolism. Diarrhea is the commonest and significant presentation. Treatment is restricting carbohydrate diet. You can consult a nutrition specialist to find which carbohydrates you can take and which you should eliminate. Take care!
Avatar n tn I have been diagonised with low Blood pressure. Can u suggest a suitable diet to regain normalcy?
470168 tn?1237471245 Look into the diet called "the carbohydrate addicts diet" I am not a salesperson, and this diet has been out for a long time. It has enabled me to lose 40 lbs and reverse prediabetes. What is so great about it is that you can still have the occasional "forbidden foods" and still keep your blood glucose level low. It is based on the way our bodies release insulin. If you consume all your carbs in one hour your body only releases two loads of insulin.
Avatar f tn When used in larger amounts, as in cooking and baking, these calories and carbohydrate should be accounted for by carbohydrate counting or by using starch/bread exchanges. As an example, one half cup of SPLENDA® Granulated contributes 12 grams of carbohydrates and 11 to 20 grams are counted as one starch exchange. In SPLENDA® No Calorie Sweetener Packets, sucralose is combined with maltodextrin and dextrose. These ingredients contribute 1 gram of carbohydrate and four calories per packet.
Avatar n tn A little while ago i had a nondiabetic doctor recommend a low carbohydrate diet to help keep my blood sugars low and when i mentioned it to my endocrinologist she said that that type of diet puts extra strain on the kidneys and since diabetics are already prone to kidney problems they should avoit it. i would recommend that at your next doctor appointment you ask to be referred to a dietician to go over the proper diet aspects for a diabetic.
362249 tn?1441315018 For example, during the initial two to three weeks on the diet, the carbohydrate intake may be restricted to less than 60 grams per day, depending on age, health, activity level, and the extent of food sensitivities. Low-carbohydrate foods such as meat, chicken, turkey, shellfish, non-starchy vegetables, and certain nuts are emphasized instead. As symptoms subside, the carbohydrate total of the diet is often gradually increased. * Avoid foods containing any type of yeast.
Avatar f tn Check out the specific carbohydrate (SCD). I found out about this diet on YouTube (Crohn's boy). He started SCD and he got rid of his symptoms and could stop taking medication.
Avatar f tn Unfortunately there is no perfect diet and there no perfect diet for diabetes. But avoiding simple carbs is good for everyone. A BG meter is a good tool to use. Check out everything. Even beans. Yes some people have a very large and long lasting spike on beans, even though books suggest it as a good choice. Supplements can help some people. If you want to go in that direction consider things like chromium, they help some people control BG.
594189 tn?1386916607 While these diets are an improvement over the conventional low-fat, high-carbohydrate diet, they can worsen your metabolic problems, because dieting itself is stressful to the body. So many women need to heal their metabolism first before even considering weight loss. Another cause of food cravings is adrenal fatigue. If you are under a great deal of stress, or suffer from insomnia or sleep deprivation, you are probably exhausted much of the time.
1266263 tn?1270153368 When you deplete your glycogen stores, as can happen during repeated days of hard training and a low carbohydrate diet, you feel overwhelmingly exhausted. Eating high carbohydrate foods like cereal, pancakes, bread, fruit, vegetables, potato, pasta on a daily basis can help you train harder and compete better. All the best.
Avatar f tn If following a 1,500-calorie diet then 675 to 975 of those calories should be from carbs 168 to 240 grams of carbohydrate. On a 2,000-calorie diet, it would be between 900 and 1,300 calories or 225 to 325 grams of carbohydrate. When choosing carbs, the focus should be on healthy carb. sources, like fruits and vegetables, along with healthier complex carbs like whole grains. Healthy carbs. provide fuel for the body and they also contain fiber.
Avatar f tn After adjusting for potential confounders, the researchers found a high-protein diet was associated with an increased risk of hospitalization or death resulting from cirrhosis or liver cancer, while a high-carbohydrate diet was associated with a decreased risk. They also found that high cholesterol consumption -- but not serum cholesterol or total fat consumption -- was associated with an increased risk of cirrhosis or liver cancer.
Avatar n tn Am on the south beach diet and am type 2 diabetic. My glucose reading is 87 which is low for me. Am feeling very shaky and weak. Ok to have something with sugar and not ruin my efforts?
Avatar f tn What happens is the body will try to retain its’ protein, and carbohydrate ‘stores’ within the body and you may not able to lose weight. The body does not know the difference if it is ‘starving’ due to self-infliction (skip meals or very low calorie intake) or environment factors (no food to eat). Hoped this helped you.
Avatar m tn high fat damages the liver adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates the answer is orgains-raw carbohydrates which still contain the fibers which block too fast glucose absorption, they must be bio because you have more poisons/pesticides on the surface of raw carbohydrates
Avatar f tn A healthy diet, moderate exercise and pharmaceutical grade nutritional supplements to help break the cycle of carbohydrate cravings. They recommend 60 to 70 grams of protein a day. For fats, saturated, monounsaturated and polyunsaturated fats, with an emphasis on polyunsaturated, to help you feel satisfied and less likely to overeat. Avoid oxidized or rancid fats, trans-fatty acids and hydrogenated fats. Eat complex carbohydrates, which help to moderate blood sugar swings and provide fiber.