Used in conjunction with other trackers such as the Weight Tracker, Exercise Tracker, Diabetes Tracker, Cholesterol Tracker, and Water Consumption Tracker, the Food Diary will be the perfect addition to helping users achieve their health goals. Follow this link to start tracking today:
http://www.medhelp.org/land/food-diary
Enjoy!
Used in conjunction with other trackers such as the Weight Tracker, Exercise Tracker, Diabetes Tracker, Cholesterol Tracker, and Water Consumption Tracker, the Food Diary will be the perfect addition to helping users achieve their health goals. Follow this link to start tracking today:
http://www.medhelp.org/land/food-diary
Enjoy!
It usually involves cutting all added sugars, grains, sweet fruits and starchy veges. Low carb is defined as less than 100g of carbs per day. Very low carb is 25 - 50 g of carb per day. When you cut carbs you still energy so you get this from increasing your fat intake and making sure you have enough protein. Enough protein can be at least 100g for a woman and probably about 120g for a man. You can use a diet tracker to work out which foods have how much carbs, protein, and fats.
Is there a way to enter "low carb" or "Atkins" in the "set up" your own diet goals online or via the Android app? What types of diets -- with the specific words'--may we use on the set up page?
I went low carb, but not true Keto as I found that too demanding and not necessary. Get a good carb tracker and set a daily carb goal with your doctor. I like low carb because it allows you to focus on what you can eat and not what you can't so much. In my case, a typical 2,500 calorie day equates to an allowable carb number around 200 and I try too keep it under 100 which is not very difficult in time.
Meaning for breakfastss, I only consume 6 grams of Carb, and at lunchs and dinners meals, I allow myself only 12 grams of Carb. These days I can buy such low-carb foods, made by the Tortilla Factory, tortillas with such low-carb at Wal-mart.
This rule invented by Dr. Richard Bernstein, author of this book :Diabetes Solutions". You can log onto amazon .com to read reviews of this book.
The rule is very SIMPLE: to stablize the blood sugar, I always try to LOWER my carb intake.
I plan to buy an activity tracker to use with Sleep Tracker to record my nocturia events (waking up at night to urinate). Is anyone using this with success? Would it work well with any activity tracker, or will some work better than others? How does the Sleep tracker determine whether I've woken up to urinate? thank you.
I've read mixed reviews on low carb diets, but my husband is quite interested in giving this one a try. I assume it must be okay if Quix approves. It looks like tossing the ice cream and chips is a must, but I actually think I'm at a point where I'm ready to give it a try.
I would add the exercise tracker, diabetic tracker, and food tracker. They really do help.
Here on this site they have trackers. This includes a food tracker. If you start a meal tracker for yourself you can enter each food you eat or plan to eat and it will tell you how many carbs are in it (also how many fat and protein grams, and calories). To get your trackers go the the top of the screen and click on "My Med Help", click on "Trackers" and you will come up with a list of trackers, you can then add the meal tracker.
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