carb cycling diet recipes

Hi ozarkskye, my advice is based on my own experience, as I'm not a physician but have been a diabetic for 11 years. There are many diet plans for diabetics, but the ones that work best are usually custom-made for individuals, tailored to their specific needs by their nutritionist/dietitian. Was the diet plan your doctor gave you created with your input and have you discussed your concerns with him?

Dear winkster, Actually a diabetic diet is really only what a healthy diet would be for people without diabetes. And fruits are a part of that even though they have sugar it get metabolized like any other carbohydrates.

it depend upon your diet plan, be on low carb

//tinyurl.com/atkins-recipes . Replace sugar with artificial sweeteners such as Splenda or Stevia. Also, avoid starchy foods like potatoes, rice, and any foods made with white flour - white bread, crackers, pasta/noodles - as these turn quickly into sugar after eating. Post back if you have further questions.

Try Googling “Low Carb Recipes” and see what happens.

If you could completely cut all sugar and basically all grains and not overdo your fruit intake, you would be eating a perfect diet for GD. (and a really awesomely healthy diet in general!

Exercise is 20percent of weight lose while diet is close to 80 percent. remeber that I did not say NO CARB....only low carb. Maybe a consult from your doctor to see an anesthesiologist in a pain management clinic can help. They can perform an epidural injection with local anesthetic and corticosteroids(Anti-inflamation med) that can relive the pain for a while. however it does not fix the bulge. Because your back and abs are your CORE.....

anyone heard of this? about "cycling" calories and giving up on low fat/carb diets?

Anyone know of any good websites with diabetic friendly recipes? My mom has diabetes and I'm trying to help her out with a few meals.

Thanks!! I will try all of those.

Have you talked to your doctor about a weight loss plan? Not only can your doctor make sure that you're healthy enough for regular physical activity, but she/he can also suggest nutrition options and workouts that suit your lifestyle and level of fitness. Talking with your doctor gives you an outline and someone to report your success to in order to stay motivated. Plan long and short term goals to help you stay motivated and see results.

I had that with my first, I haven't been tested yet with my second. The specialist will help you figure out diet, but the biggest thing was to watch your carbohydrates. They are what converts into sugars. Eat small meals throughout the day instead of 3. Pasta, breads, ice cream, sodas, juices, anything like that will have a high carb count. Take a look at the nutritional information and see how much carbs are in each.

Well our doctor said not to do a low carb diet as young children need the carbs to help them grow and to help develop the brain. And yes fats can be used for energy but it is not as good a source as carbs. Also burning fats instead of carbs is what produces keytones in the blood. Our son was just in keytoacidosis (which is how we got the diagnosis) so the possibility of adding more keytones is not something we will be trying to do.

//atkins.com/Homepage.aspx Pay careful attention to your breath, your body odor, or urine if any starts to have a fruity sweet smell. This is the beginning of ketosis caused by the body switching from burning carbohydrates to only fat. It is telling you that your carb intake is way too low. Ketosis can be hard on your kidneys so don't eliminate carbs altogether.

your blood sugar may be cycling up and down, which may suggest eating a way that reduces the cycling. To do this, eat low carb diet, moderate protein and balance of calories from fat. Stabilizing your blood sugar will likely help the ups and downs you are experiencing after eating.

I've been a type 2 diabetic for over 3 years. It crept up slowly on me, but when my A1C broke through 7.0, I was given 90 days to see a significant drift downward, or begin a drug therapy. I immediately began a paleo style diet. I refused to eat anything containing "white"; bread, sugar, rice, potatoes, pasta...PASTA!!. I also shunned grains of any kind like rolled oats, wheat. Also out were honey, most fruits, lots of types of beans, peas, and corn.

com and www.hungryforchange.com , both sites are very informative and have great juice recipes and diet programs you can join for free.

t evolve with systems that expect a low carb diet. I have answers for all the myths surrounding the low carb diets if anyone want to ask privately. (like increased cardiovascular risk, gall bladder disease, kidney disease - all false). 'Nough said. I believe it as a scientist. I will probably need to delete this.

Low carb no carb diet! It's perfectly safe.

For example, you can increase light exercise (walking/ cycling), make sure you eat light meals, drink a tall glass of water every hour throughout the day, use a natural stool softener or herbal colon cleanser capsule, and add more veggies/fruit to your diet. Stay away from heavy, carb laden foods and stimulant laxatives. If none of these suggestions seem to help, speak with your doctor for further advice.

Carb cycling diet recipes

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