Most people on here will tell
you the first thing
you need
to do is cut off all ties with the pills.
You need
to make sure you don't have access to them. Because you know during withdrawals if you can get them it is so hard not too. Are you currently taking them or have you been off of them for awhile? If your still on them maybe come up with a plan on what to do next. Just remember, these are just suggestions. Everyone has their own things that work well. We are all here for you!