Adding a moderate amount of calcium, (around 500 to 600 mg of calcium citrate) a day improves
bone mineralization. A number of other nutrients also improve
bone mineralization, including vitamin K, magnesium, zinc, green tea, and
curcumin.
Exercise plays a major role as well, especially resistance exercises. It is critical to avoid high protein diets, since proteins increase acid levels in
the body, and this demineralizes the bones (causing osteoporosis).
Exercise drives calcium into the bone.