Its essential to our bodies that we exercise
to maintain our cardiovascular health, first and
foremost. There are other reasons to exercise
, great reasons, but simply to exercise thinking "Oh, I'll lose weight" should be erased from your mind. Do it to feel better, not to get into a smaller size pair of jeans.
Anyway, what I recommend you eat is some form of protein, and some form of complex carb prior to exercising, about 1/2 hour before your workout or walk...