Atkins diet coke zero

Common Questions and Answers about Atkins diet coke zero

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Avatar n tn I followed the protocol in KT's book and began my diet on the third day but Dr. Simmeon's protocol says to gorge for 3 days and then begin the diet. I don't know why there is a day difference in the protocols. Also I noticed that DR. Simmeon says to eat white fish but in KT's book he is specific about the white fish being halibut, Chilean sea bass, flounder or sole. Is anyone following just Dr. Simmeon's protocol and if so are you eating other white fish like orange roughy or tilapia?
Avatar n tn Hi everyone. I started the HCG shots today (late afternoon) The doc put me on the "Soup Diet" Can someone please share with me their prescribed diet plan? Im not crazy about the soup diet and I wanted to know if there is a different prescribed 500 cal diet out there, Thanks all.
Avatar f tn I am currently on the hcg injections from the Native Healing Ways clinic. Does anyone have any recipes for this 500 calorie diet? The information that the clinic has provided does list a few recipes but I would like to expand a bit as I am becoming board with current food choices. Also, I am mostly a vegetarian but eat some fish. Thanks!
699217 tn?1323442300 I was wanting to get any input into what you all do to keep the weight off after a so-called diet. I am not dieting. They don't work for me. But after this last time with pills, I have gained over 20 lbs. and am ready to get rid of it. I am starting a walking program and also have access to exercise machines. I know basically all the details of losing weight, eating right and exercising, but the question is how do you all keep thin?
Avatar n tn Anyone though that has tried it, and honestly stuck to it, has lost weight. Lots of weight. I have lived a quasi Atkins diet now for the last 5 years and have been up and down depending on how serious I live the diet. Whenever I am serious about it, I lose weight. I don't care what any "Dr" or "study" says, the freakin diet works. I'm goin' on this and will keep you posted.
Avatar n tn SO today I only had 550 calories and I am so proud of myself. Thank god I can have unlimited gum and diet coke!! I live in NC. Gonna lose ! Yeah!
Avatar n tn Granted, the 500 cal regime can make one very creative (or else!) and the following Phase 3 is so much like the Atkins diet, much of this sounds familiar to all of us. I admit that satisfied hcg users can become a bit "evangelical" in their zeal to educate the world, and to an empirical mind such as yours, Benny, can easily be aggravating. Use common sense, examine the data, and if you want, or need, try the plan yourself.
Avatar n tn I've never meet a doctor who would be OK with ANYONE losing that much so fast! It is normal to loose 5-6lbs the 1st week on any new diet, b/c most people drink more water when starting a new diet, so they loose water weight! I hope you all can see why i think it is so silly to think that that pill of them all, is the reason why you're loosing weight!
Avatar n tn I got sugar free coffee syrup from Walmart to mix with it. I usually have my lunch shake with diet soda (root beer, Dr. Pepper, and Vanilla Coke Zero are my favs) You'd think i'd get tired of this and sometimes I do and have tuna with fat free mayo for lunch but when I see the weight coming off and know I have plenty of fat and carbs left over for snacks and dinner, I don't mind as much. It is really filling too.
Avatar f tn Belching/pain finally ended using 1) 1 teaspoon apple cider vinegar in water and 2) following a high protein, very low carb (strictly low starch vegetables), no sugar, no dairy (no Fodmaps diet) basically a combination of Paleo/Atkins. It amazed me how quickly all the symptoms went away.
Avatar n tn So here I sit knowing I have searched everywhere a patch on my arm back at ground zero My patch is not working it does not taste very good. dying in seattle.............................
Avatar f tn So, what dose did everyone here have their success? And what type of diet/eating plan and exercise plan did you do to help it along? I'm desperate to lose 40 lbs (half of which I gained on Zoloft-no longer taking). PLEASE respond if you had any weightloss on this drug, I'm very curious. THANK YOU THANK YOU THANK YOU!!!!!!!!!
Avatar n tn I have high blood pressure, triglycerides and cholesterol. The diet begins with a blood test and an EKG and then you start the diet after you see their doctor who just does a simple physical to make sure you are healthy enough to diet. All I can say is... This time (it's my 4th time in 20 years)... this time, my blood pressure has dropped from 150/92 down to 116/75. I am in my fourth week.
Avatar n tn If you have sugar you can sometimes get an odor to your urine and if you have sugar/dibetes it can be a big factor as to why you get this in the first place so if your not sure get it checked. If your uric acid levels are high you need to monitor your diet and if this is a cause of inflamation in your body then I see no reason why it couldn't be a contributing factor in all this but it is the first time I've heard of it. Just trying to use common sense.
Avatar n tn It's just all a vicious spin of turning to food to comfort the depression, being depressed from gaining weight, wasting money on programs like Weight Watchers, Atkins, private nutrionists and not getting any results, going home and starting over comforting with food. It's not even an overeating thing either, I can stop and limit myself. Maybe it's my age and metabolism changing (I'm 39) but then again I see women in their 40's and 50's at the gym in great shape.
Avatar n tn I just saw another post that mentioned proper diet, and I suppose not coincidentally, a month and a half ago I started the Atkins Diet, and it has been in that time frame that this dent has appeared. I bet I'm not getting in enough nourishment. Does anyone else know if this is a side effect of high protien, exremely low carb diets?
Avatar n tn Ive been up since 4 with only 4 hours of sleep and an exam at 9. ARGG.. Anyway, I also read something about the raw food diet helping people with eczema. I know eczema is different than what most of us have but it does have to do with the skin so it may help with what we got too. I dunno though, anyone know anything about that?
363682 tn?1299492962 And it could explain why he was still getting headache after he stopped drinking alcohol since many foods are high in histamine. I plan on starting a 4 week histamine free diet to see if this helps my problem. The only histamine free alcohols are plain vodka, gin, and white rum. Since I am not a hard liquor fan, this is saddening for me. But I will try anything at this point. Here is a website that lists allowed and restricted foods and beverages that I found if anyone is interested to try.
Avatar n tn If it brings on the symptoms, you've probably found the cause. If not, add something else into your diet to test for that. But also, if you haven't already, do get some medical advice to rule out the nasties. The odds are very much that it's not anything really scary, but you definitely should check to make sure. My doctor told me that approx 25% of people have IBS. Wishing you well.